{"id":15949,"date":"2022-06-22T18:21:16","date_gmt":"2022-06-22T16:21:16","guid":{"rendered":"https:\/\/amuntfibro.cat\/?page_id=15949"},"modified":"2026-08-05T10:09:50","modified_gmt":"2026-08-05T08:09:50","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/amuntfibro.cat\/ca\/sobre-mi\/","title":{"rendered":"Sobre mi"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section et_animated\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><p>La millora est\u00e0 en el canvi<\/p>\n<\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><p>Aix\u00ed ho vaig fer, aix\u00ed va ser el meu progr\u00e9s\u2026<\/p>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><em>Per a quan va n\u00e9ixer la meva filla, gener 2002, em trobava davant un dels moments m\u00e9s dol\u00e7os i feli\u00e7os de la meva vida. Tenia molts projectes, il\u00b7lusions i em sentia plena de vida. Als mesos van comen\u00e7ar els dolors, la fatiga i el descans de la nit era poc reparador. Abans de finalitzar l'any em van diagnosticar fibromi\u00e0lgia.<\/em><br \/><em>Vaig tractar que tot continu\u00e9s igual: treball, tasques, aficions, vida social\u2026, que la meva vida no es vei\u00e9s molt afectada, sense ser conscient que aquesta lluita afeblia la meva salut, les meves energies i m'allunyava m\u00e9s i m\u00e9s de tot all\u00f2 que per a mi era important. I un canvi a un estil de vida m\u00e9s saludable tampoc va portar una millora important.<\/em><br \/><em>Vaig trobar llibres sobre fibromi\u00e0lgia escrits per professionals de la salut o per testimoniatges, que deixaven entreveure que malgrat la malaltia, hi ha aspectes que podem manejar i que ens permet gaudir d'una vida activa i plena.<\/em><\/p>\n<p><em>No va resultar f\u00e0cil, trobava molts quin, per\u00f2 pocs com, gaireb\u00e9 sempre des d'una visi\u00f3 parcial lluny de ser multidisciplin\u00e0ria i hol\u00edstica. Tot va cobrar sentit quan em vaig interessar pel dolor des de la neuroci\u00e8ncia. Vaig comprendre canvis que es produeixen en el cos, factors que agreugen el dolor, respostes que el perpetuen, etc. i, que m\u00e9s que una tortura \u00e9s un aliat. Tamb\u00e9, el paper que jugaven els pensaments, emocions, creences, l'actitud i molt m\u00e9s.<\/em><\/p>\n<p><em>He apr\u00e8s del dolor dels millors com Jenny Moix, Don L. Goldenberg, Antonio Collado, David S. Butler, G. Lorimer Moseley, \u00c1lvaro Jos\u00e9 Rodr\u00edguez Dom\u00ednguez, Rafael Torres Cueco, Mar Flores Cort\u00e9s, i tamb\u00e9 sobre aspectes moduladors del dolor com la nutrici\u00f3, la psicologia, l'organitzaci\u00f3 del temps, gesti\u00f3 de les emocions, activitat f\u00edsica, etc. amb Marian Rojas Estap\u00e9, Bruno Moioli, Francesc Miralles, Laura Arranz, etc.<\/em><br \/><em>Van seguir cursos, confer\u00e8ncies i congressos que m'han perm\u00e8s abordar la malaltia des de l'\u00e0rea f\u00edsica, cognitiva, emocional, social i trobar eines que m'han ajudat a alleujar el dolor i altres s\u00edmptomes associats a la fibromi\u00e0lgia, a recuperar la salut, benestar i a protagonitzar de nou la meva vida.<\/em><br \/><em>A poc a poc el dolor, el sofriment, la \u201cfibro\u201d, els brots, tot va quedar enrere. Tenia ganes d'explicar que amb fibro pots portar la vida que et proposis, ser qui vulguis ser i sentir-te plena i feli\u00e7.\u00a0<\/em><\/p>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_animated et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/07\/CREA_11-01.png\" width=\"976\" height=\"961\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/07\/CREA_11-01.png 976w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/07\/CREA_11-01-480x473.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 976px, 100vw\" class=\"wp-image-16220\" title=\"CREA_11-01\" alt=\"Mar G\u00f3mez - Lib\u00e9rate de la fibromialgia.\" \/><\/span><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><em>M'he passat els \u00faltims anys dissenyant el projecte \u201cMentoring CREA\u201d, pensant en com m'hauria agradat que alg\u00fa em gui\u00e9s i m'aconsell\u00e9s de com havia de fer les coses. \u00c9s tremendament clar, directe, pr\u00e0ctic i per descomptat \u00fatil i efica\u00e7. F\u00e0cil? En absolut. Cap poroceso que exigeix canvis resulta f\u00e0cil i a m\u00e9s requereix que sigui la pr\u00f2pia persona qui ho recorri, una cosa a la qual no estem preparats.<\/em><br \/><em>Puc dir, que vaig complir el meu prop\u00f2sit i en el meu proc\u00e9s vaig poder trobar a una altra Mar, m\u00e9s feli\u00e7 i plena que abans, i la meva PASSI\u00d3: compartir tot el que s'i la meva experi\u00e8ncia amb altres persones, de manera f\u00e0cil i pr\u00e0ctica.<\/em><\/p>\n<p><em>Soc inquieta, alegre, activa, apassionada M'encanta el que faig i gaudeixo ajudant altres persones a sentir-se millor!<\/em><\/p>\n<\/div><\/div><div class=\"et_pb_image_1 et_pb_image et_animated et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/05\/presentacion-amuntfibro.jpg\" width=\"600\" height=\"338\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/05\/presentacion-amuntfibro.jpg 600w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/05\/presentacion-amuntfibro-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-15681\" title=\"presentaci\u00f3n amuntfibro\" \/><\/span><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>M'avalen 20 anys d'experi\u00e8ncia , dels quals els 5 \u00faltims els he dedicat a con\u00e8ixer aquesta malaltia i el dolor persistent. He apr\u00e8s de cursos, confer\u00e8ncies i congressos que m'han perm\u00e8s abordar la malaltia des de l'\u00e0rea f\u00edsica, cognitiva, emocional, social i trobar eines que m'han ajudat a alleujar el dolor i altres s\u00edmptomes associats en la fibromi\u00e0lgia, a recuperar la salut, benestar i a protagonitzar de nou la meva vida:<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><ul>\n<li>\u00a0Act\u00faa ante el dolor cr\u00f3nico de la UAB (2019)<\/li>\n<li>Gesti\u00f3n Emocional y de Estr\u00e9s. Centre de Estudios Jur\u00eddicos y Formaci\u00f3n Especializada 2020<\/li>\n<li>Especialista en t\u00e9cnicas de Relajaci\u00f3n y Respiraci\u00f3n (2021) Euroinnova Formaci\u00f3n<\/li>\n<li>Instructora de Chikung para la salud 2021- Escuela Hong Long Medicina Tradicional China<\/li>\n<li>Monitora de Chikung 2022- Asociaci\u00f3n Deportiva de Taiji Cuando Y\u00f9y\u00e1n<\/li>\n<li>Curso Vivir sin dolor, vivir sin estr\u00e9s 2021 Escuela solo Coraz\u00f3n Yuan Chen<\/li>\n<li>Curso de Meditaci\u00f3n tao\u00edsta Escuela Y\u00f9y\u00e1n<\/li>\n<li>Nutri-taller de cocina saludable<\/li>\n<li>Lo ando de instructor de Mindfulness (Alba Valle)<\/li>\n<li>Taller Emociones al poder (Escuela Mindfulness integral)<\/li>\n<li>Taller Afrontamiento psicol\u00f3gico del Dolor Cr\u00f3nico (UPV)<\/li>\n<li>Congreso Vivir sin dolor (Conferencias de Arturo Goicoechea Uriarte, Rafael Torres Cueco, Yolanda P\u00e9rez Mart\u00edn, Alejandro L\u00faquez Su\u00e1rez, Irene Rodr\u00edguez Andonaegui, Miguel \u00c1ngel D\u00edaz de rada Abad, Marta Redondo Delgado, Encarna Espu\u00f1a Ripoll, Susana D\u00edaz de rada Abad, Joaquim Lamora Recuero)<\/li>\n<li>Los libros tambi\u00e9n han sido mis aliados, especialmente cuando empec\u00e9 y puedo decir que he aprendido sobre el dolor de los mejores: Jenny Moix, Don L. Goldenberg, Antonio Collado, David S. Butler, G. Lorimer Moseley, \u00c1lvaro Jos\u00e9 Rodr\u00edguez Dom\u00ednguez, Rafael Torres Cueco, y tambi\u00e9n sobre aspectos moduladores del dolor como son la nutrici\u00f3n, la psicolog\u00eda, la organizaci\u00f3n del tiempo, gesti\u00f3n de las emociones, actividad f\u00edsica, etc. con Marian Rojas Estap\u00e9, Bruno Moioli, Francesc Miralles, Laura Arranz, etc.<\/li>\n<li>Aqu\u00ed tienes solo algunos, pero han sido much\u00edsimos m\u00e1s:<\/li>\n<li>Explicando el dolor de Butler &amp; Moseley<\/li>\n<li>La fibromialgia. Consejos y tratamientos para el bienestar del Dr. Antonio Collado, Xavier Torres, Laura Arranz<\/li>\n<li>Fibromialgia de Don L. Goldenberg<\/li>\n<li>La fibromialgia, el reto se supera de Bruno Moioli<\/li>\n<li>Un curso de emociones de Jes\u00fas Matos Larrinaga<\/li>\n<li>Hablemos de fibromialgia, yo lo he ganado, la tuya tambi\u00e9n puedes de M\u00aa Angels Mestre<\/li>\n<li>Remonta tu vuelo, de F\u00e1tima Gallastegui<\/li>\n<li>Estudios varios sobre dolor cr\u00f3nico y fibromialgia<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_2 et_pb_image et_animated et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/06\/Amunt-6263.jpg\" width=\"1244\" height=\"1920\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/06\/Amunt-6263.jpg 1244w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/06\/Amunt-6263-980x1513.jpg 980w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/06\/Amunt-6263-480x741.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1244px, 100vw\" class=\"wp-image-15722\" title=\"Amunt-6263\" \/><\/span><\/div><div class=\"et_pb_divider_0 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_image_3 et_pb_image et_animated et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/07\/Amunt-6009.jpg\" width=\"1234\" height=\"1920\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/07\/Amunt-6009.jpg 1234w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/07\/Amunt-6009-980x1525.jpg 980w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/07\/Amunt-6009-480x747.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1234px, 100vw\" class=\"wp-image-16079\" title=\"Amunt-6009\" \/><\/span><\/div><\/div><\/div><\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-15949","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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