{"id":16205,"date":"2022-07-29T10:46:36","date_gmt":"2022-07-29T08:46:36","guid":{"rendered":"https:\/\/amuntfibro.cat\/?page_id=16205"},"modified":"2026-08-05T10:09:58","modified_gmt":"2026-08-05T08:09:58","slug":"inici","status":"publish","type":"page","link":"https:\/\/amuntfibro.cat\/ca\/","title":{"rendered":"Inici"},"content":{"rendered":"\n
<\/div>

Allibera\u2019t de la fibromi\u00e0lgia!<\/p>\n<\/div><\/div>

Millora els s\u00edmptomes, recupera vitalitat i digues adeu als brots.<\/p>\n<\/div><\/div>

Aconsegueix-ho amb les eines apropiades, la informaci\u00f3 adequada, i l\u2019enfocament correcte. Perqu\u00e8 el dolor es modula, la fibromi\u00e0lgia es maneja i els seus efectes es gestionen.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Sents que els s\u00edmptomes decideixen per tu i marquen la teva agenda.<\/p>\n<\/div><\/div>

La falta d\u2019energia i la seva volatilitat no et permet planificar.<\/p>\n<\/div><\/div>

Els brots continuen apareixent en el moment menys esperat.<\/p>\n<\/div><\/div><\/div>

No comprens que passa en el teu cos, ni el perqu\u00e8.<\/p>\n<\/div><\/div>

No assoleixes recuperar la vida que portaves ni la persona que eres.<\/p>\n<\/div><\/div>

Empitjoren uns s\u00edmptomes o apareixen de nous, sense comprensi\u00f3<\/p>\n<\/div><\/div><\/div><\/div>

La\u00a0<\/span>fibromi\u00e0lgia<\/strong>\u00a0<\/span>\u00e9s una\u00a0<\/span>malaltia<\/strong>, inclosos en les\u00a0<\/span>S\u00edndromes de Sensibilitzaci\u00f3 Central<\/strong>, que a afecta a la salut i a la qualitat de vida de la persona i del seu entorn.<\/p>\n

El terme (fibromi\u00e0lgia) dona nom al\u00a0<\/span>s\u00edmptoma principal<\/strong>, el\u00a0<\/span>dolor<\/strong>. Aquest es defineix com a m\u00fascul esquel\u00e8tic generalitzat, sense que hi hagi patologia o alteracions que ho justifiqui. Tamb\u00e9 se la coneix com a\u00a0<\/span>S\u00edndrome de Fibromi\u00e0lgia<\/strong>\u00a0<\/span>perqu\u00e8 al costat del dolor,\u00a0 coexisteixen altres\u00a0<\/span>s\u00edmptomes<\/strong>\u00a0<\/span>com a\u00a0<\/span>esgotament o fatiga extenuant,<\/strong>\u00a0<\/span>alteracions del somni<\/strong>\u00a0<\/span>(somni no reparador) o\u00a0<\/span>alteracions cognitives<\/strong>\u00a0<\/span>(fibroniebla).\u00a0 Encara que es coneixen\u00a0<\/span>m\u00e9s s\u00edmptomes<\/strong>, al voltant de\u00a0<\/span>50<\/strong>, que estan associats a la fibromi\u00e0lgia.<\/p>\n

La concurr\u00e8ncia de diversos s\u00edmptomes en una mateixa persona i el seu grau d\u2019intensitat, explica que encontremosm a\u00a0<\/span>persones amb les capacitats f\u00edsiques i cognitives altament afectades<\/strong>\u00a0<\/span>(alt grau d\u2019invalidesa) i a unes\u00a0<\/span>altres<\/strong>, amb una\u00a0<\/span>afectaci\u00f3 m\u00e9s\u00a0 lleu<\/strong>. No obstant aix\u00f2, es tracta d\u2019una\u00a0<\/span>malaltia invalidant<\/strong>, ja que\u00a0<\/span>limita<\/strong>\u00a0<\/span>a l\u2019individu\u00a0<\/span>a nivell f\u00edsic i\u00a0 intel\u00b7lectual<\/strong>\u00a0<\/span>afectant \u00a0 \u00e0rees vitals com la personal, de parella, familiar, professional i amb el temps s\u2019est\u00e9n a altres com la social, la laboral, l\u2019econ\u00f2mica, etc.<\/p>\n

Ara com ara la fibromi\u00e0lgia no t\u00e9 cura. \u00c9s una\u00a0<\/span>malaltia complexa<\/strong>, amb molta simptomatologia. Aix\u00f2 explica, la necessitat de dissenyar un\u00a0<\/span>tractament multidisciplinari, integral i adaptat a cada individu<\/strong>\u00a0<\/span>que inclogui\u00a0<\/span>ter\u00e0pia educacional, farmacol\u00f2gica, psicol\u00f2gica, nutricional, exercici moderat i altres<\/strong>\u00a0<\/span>avalades per la ci\u00e8ncia.<\/p>\n

La teoria est\u00e0 molt b\u00e9, per\u00f2\u00a0<\/span>Com puc millorar?<\/strong><\/p>\n<\/div><\/div><\/div><\/div>

Puc ajudar-te. S\u00e9 com et sents perqu\u00e8 he passat pel mateix.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Soc Mar G\u00f3mez<\/p>\n<\/div><\/div>

Especialista en la gesti\u00f3 de la fibromi\u00e0lgia i els seus efectes, i en benestar<\/p>\n<\/div><\/div>

Ajudo a persones en l\u2019autogesti\u00f3 de la fibromi\u00e0lgia i el dolor persistent, en l\u2019autocura de la seva salut i a viure amb sentit i plenitud.<\/p>\n<\/div><\/div>

Acumulo vint anys d\u2019experi\u00e8ncia des del dia que me la van diagnosticar. Vaig passar per l\u2019etapa de declivi i estancament: incredulitat, desconcert, desesperaci\u00f3, abatiment; despr\u00e9s va arribar l\u2019etapa d\u2019acceptaci\u00f3: estudi, comprensi\u00f3, experimentaci\u00f3, entreno fins a aconseguir l\u2019\u00faltima etapa, la de control complet i l\u2019estabilitzaci\u00f3 definitiva.<\/p>\n<\/div><\/div>

M\u00e9s sobre mi<\/a><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div>

Autora del libre<\/p>\n<\/div><\/div>

Lib\u00e9rate de la fibromialgia y alivia el dolor persistente<\/p>\n<\/div><\/div>

Una guia per a entendre la naturalesa de la fibromi\u00e0lgia i el dolor persistent. Et proposo 40 pr\u00e0ctiques guiades perqu\u00e8 el dolor deixi de ser un obstacle en la teva vida i no controli la teva vida. Trobar\u00e0s propostes senzilles per a alleujar el dolor, millorar la teva condici\u00f3 f\u00edsica, gestionar emocionals, tornar a somriure, recuperar activitats, il\u00b7lusi\u00f3, energia i molt m\u00e9s.<\/p>\n<\/div><\/div>

Comprar el llibre<\/a><\/div><\/div><\/div><\/div>

Recupera el control!<\/p>\n<\/div><\/div>

Amb el M\u00e8tode CREA, inspirat en la meva pr\u00f2pia experi\u00e8ncia.<\/p>\n<\/div><\/div>

Coneix tot el que necessites saber per a alleujar el dolor, manejar la fibromi\u00e0lgia i prendre el control de la teva vida. A trav\u00e9s de mentories poso al teu abast la meva formaci\u00f3 i experi\u00e8ncia d\u2019anys en el maneig del dolor, la fibromi\u00e0lgia revertint els seus efectes en \u00e0rees vitals i quotidianes.<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div>
\"Mar<\/span><\/div><\/div>

Creadora del M\u00e9todo C.R.E.A<\/p>\n<\/div><\/div>

Recupera tu bienestar<\/p>\n<\/div><\/div>

Filosof\u00eda CREA<\/p>\n<\/div><\/div>

Basada en l\u2019afrontament actiu i l\u2019educaci\u00f3 en neuroci\u00e8ncia del dolor. Saber com funciona el nostre cos, qu\u00e8 succeeix en ell, patrons, condicionants que perpetuen els s\u00edmptomes i recursos per a revertir el proc\u00e9s.<\/p>\n<\/div><\/div>

Enfocament Hol\u00edstic<\/p>\n<\/div><\/div>

Cos i ment actuen com un ens \u00fanic. Es busca l\u2019equilibri entre els plans f\u00edsic, mental i emocional per a garantir la salut i el benestar a trav\u00e9s d\u2019un abordatge biopsicosocial.<\/p>\n<\/div><\/div><\/div><\/div>

<\/span><\/div><\/div>
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<\/span><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div>

Necessites Ajuda?<\/p>\n<\/div><\/div>

Desitges entendre qu\u00e8 succeeix en el teu cos.<\/p>\n

Disposar de recursos per a manejar els s\u00edmptomes i el seu impacte en el teu dia a dia.<\/p>\n

Tornar a somriure i portis una vida activa.<\/p>\n<\/div><\/div><\/div><\/div>

Descobreix com puc ajudar-te<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\ue086<\/span><\/span><\/a><\/div>

Programa d'acompanyament<\/a><\/h4>

Presencial o en l\u00ednea<\/span><\/p>\n

A trav\u00e9s del m\u00e8tode CREA, et far\u00e0s amb el coneixement i recursos que et permetin reduir el dolor, alleujar altres s\u00edmptomes, millorar el teu benestar f\u00edsic, emocional i cognitiu i portar una vida activa i plena, sent la teva qui porti el control de la teva vida.<\/p>\n<\/div><\/div><\/div><\/div>

M\u00e9s informaci\u00f3<\/a><\/div><\/div>
\uf4be<\/span><\/span><\/a><\/div>

Sessions individuals<\/a><\/h4>

Tracte personalitzat<\/span><\/p>\n

El dolor persistent i la fibromi\u00e0lgia s\u00f3n condicions complexes de manejar. \u00c9s possible que nom\u00e9s necessitis una mica d\u2019informaci\u00f3, con\u00e8ixer alguns recursos m\u00e9s i sentir-te acompanyada. Reserva una sessi\u00f3 GRATU\u00cfTA i busquem el que \u00e9s millor per a tu.<\/p>\n

\n<\/div><\/div><\/div><\/div>

Reserva una sessi\u00f3 GRATU\u00cfTA<\/a><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div>

T\u2019acompanyo i guio
pas a pas<\/p>\n<\/div><\/div>

Atenci\u00f3 Personalitzada<\/p>\n<\/div><\/div>

Perqu\u00e8 cada persona \u00e9s \u00fanica, ho \u00e9s el seu moment, proc\u00e9s, necessitats, circumst\u00e0ncies, i perqu\u00e8 en el dolor influeixen expectatives, creences, aprenentatges, pensaments, emocions, experi\u00e8ncies, etc., de la persona.<\/p>\n<\/div><\/div>

Proc\u00e9s de canvi<\/p>\n<\/div><\/div>

Amb pr\u00e0ctiques guiades aprens i desenvolupes t\u00e8cniques i habilitats que t\u2019ajudaran a obtenir objectius, a fer canvis que t\u2019aportin benestar i a explorar formes diferents de fer, respectuoses amb la teva salut i els teus valors.<\/p>\n<\/div><\/div>

Entorn respectu\u00f3s<\/p>\n<\/div><\/div>

Perqu\u00e8 entenc el que sents i com et sents, vull que aquest sigui un lloc on trobis suport, comprensi\u00f3, respecte, empatia, on puguis expressar-te lliurement, compartir experi\u00e8ncies, aprendre en grup, etc.<\/p>\n<\/div><\/div>

El meu Objectiu<\/p>\n<\/div><\/div>

Compartir tota la meva experi\u00e8ncia i coneixement acumulat al llarg d\u2019aquests anys, donar una llum d\u2019esperan\u00e7a, mostrar que pots portar el control de la teva vida i triar com viure-la malgrat la fibromi\u00e0lgia, que pots manejar-la quan la comprens i escoltes, i que la clau per a fer-ho est\u00e0 en tu, en el teu interior.<\/p>\n<\/div><\/div>

T\u2019apuntes a aquest incre\u00efble viatge?<\/p>\n<\/div><\/div>

Contacte!<\/a><\/div><\/div><\/div><\/div><\/div><\/div>

Premsa<\/p>\n<\/div><\/div><\/div><\/div>

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Col\u00b7laboradors i suport::<\/span><\/p>\n<\/div><\/div><\/div>

SaliPebre:<\/strong><\/span>\u00a0 Marketing, Dise\u00f1o y Fotograf\u00eda<\/p>\n

Associaci\u00f3 Espai Sacra<\/strong><\/span><\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div>\n<\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-16205","page","type-page","status-publish","hentry"],"yoast_head":"\nInici - Amuntfibro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amuntfibro.cat\/ca\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inici - Amuntfibro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amuntfibro.cat\/ca\/\" \/>\n<meta property=\"og:site_name\" content=\"Amuntfibro\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/amuntfibro\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T08:09:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/\",\"url\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/\",\"name\":\"Inici - 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