{"id":17341,"date":"2023-09-25T13:00:26","date_gmt":"2023-09-25T11:00:26","guid":{"rendered":"https:\/\/amuntfibro.cat\/?page_id=17341"},"modified":"2026-08-05T10:10:35","modified_gmt":"2026-08-05T08:10:35","slug":"llibre-fibromialgia","status":"publish","type":"page","link":"https:\/\/amuntfibro.cat\/ca\/llibre-fibromialgia\/","title":{"rendered":"Llibre fibromi\u00e0lgia"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row et_animated\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_5 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_animated et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2023\/09\/71sQekEpOSL._SL1500_.jpg\" width=\"1001\" height=\"1500\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2023\/09\/71sQekEpOSL._SL1500_.jpg 1001w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2023\/09\/71sQekEpOSL._SL1500_-980x1469.jpg 980w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2023\/09\/71sQekEpOSL._SL1500_-480x719.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1001px, 100vw\" class=\"wp-image-17350\" title=\"71sQekEpOSL._SL1500_\" \/><\/span><\/div><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><p><strong>Allibera't de la fibromi\u00e0lgia i alleuja el dolor persistent<\/strong><\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/www.amazon.es\/Lib\u00e9rate-fibromialgia-persistente-recuperar-plenitud\/dp\/8441442053\/ref=pd_ci_mcx_mh_mcx_views_0?pd_rd_w=3EsiP&#038;content-id=amzn1.sym.0a30e528-1d52-494b-a476-0036b426e4e0%3Aamzn1.symc.ca948091-a64d-450e-86d7-c161ca33337b&#038;pf_rd_p=0a30e528-1d52-494b-a476-0036b426e4e0&#038;pf_rd_r=3X5FGG05N4P9T3PCQ7BD&#038;pd_rd_wg=5upls&#038;pd_rd_r=245c7d40-ab94-46d1-a2f0-5552ac28cc4a&#038;pd_rd_i=8441442053\">Comprar el llibre<\/a><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_3_5 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>M\u00e8tode CREA, inspirat en la meva pr\u00f2pia experi\u00e8ncia.<\/p>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><p style=\"text-align: justify;\">\"Alguna cosa que t\u00e9 la fibromi\u00e0lgia i altres malalties invalidants \u00e9s que s'emporta la teva vida, projectes, il\u00b7lusions... i tamb\u00e9 la persona que <span class=\"HwtZe\" jsaction=\"mouseup:Sxi9L,BR6jm; mousedown:qjlr0e\" jsname=\"jqKxS\" lang=\"ca\"><span jsaction=\"agoMJf:PFBcW;MZfLnc:P7O7bd;nt4Alf:pvnm0e,pfE8Hb,PFBcW;B01qod:dJXsye;H1e5u:iXtTIf;lYIUJf:hij5Wb;bmeZHc:iURhpf;Oxj3Xe:qAKMYb,yaf12d\" jsname=\"txFAF\" class=\"jCAhz ChMk0b\" jscontroller=\"Gn4SMb\"><span class=\"ryNqvb\" jsaction=\"click:E6Tfl,GFf3ac,tMZCfe; contextmenu:Nqw7Te,QP7LD; mouseout:Nqw7Te; mouseover:E6Tfl,c2aHje\" jsname=\"W297wb\">ets<\/span><\/span><\/span>. Passa per una infinitat de situacions a qu\u00e8 mai t'havies enfrontat, dif\u00edcils de bregar i de superar i aix\u00f2 crea una percepci\u00f3 err\u00f2nia sobre la teva capacitat d'afrontament i superaci\u00f3. \u00c9s cert que la fibromi\u00e0lgia va esborrar la persona que era, per\u00f2 tamb\u00e9 m'ha perm\u00e8s ser qui s\u00f3c i vull ser\u201d. Mar G\u00f3mez<\/p>\n<p style=\"text-align: justify;\">S'estima que a Espanya la fibromi\u00e0lgia afecta m\u00e9s de 900.000 persones, la majoria dones. La inversi\u00f3 en tractaments i en investigaci\u00f3 per al dolor actualment \u00e9s m\u00e9s gran que en \u00e8poques anteriors, per\u00f2 el nombre de persones afectades per aquesta malaltia i pel dolor persistent (cr\u00f2nic) continua augmentant dia rere dia. Per qu\u00e8 cada cop hi ha m\u00e9s persones afectades pel dolor, sigui quina sigui la malaltia associada al mateix? L'estil de vida influeix en la percepci\u00f3 del dolor? Quins factors cal considerar en el tractament?<\/p>\n<\/div><\/div><div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/07\/CREA_11-01.png\" width=\"976\" height=\"961\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/07\/CREA_11-01.png 976w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2022\/07\/CREA_11-01-480x473.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 976px, 100vw\" class=\"wp-image-16220\" alt=\"Mar G\u00f3mez - Lib\u00e9rate de la fibromialgia.\" title=\"CREA_11-01\" \/><\/span><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><p style=\"text-align: justify;\">Allibera't de la fibromi\u00e0lgia i alleuja el dolor persistent et d\u00f3na les respostes i la informaci\u00f3 per comprendre la naturalesa i el comportament del dolor i de la fibromi\u00e0lgia, con\u00e8ixer quins canvis biopsicof\u00edsics experimenta la persona i com aquests modulen aspectes i \u00e0rees de la seva vida. Aquest coneixement, basat en la neuroci\u00e8ncia del dolor, \u00e9s essencial si es vol modular el dolor, manejar la fibromi\u00e0lgia i contrarestar-ne els efectes.<\/p>\n<p style=\"text-align: justify;\">Per aconseguir-ho, Mar G\u00f3mez explica les claus i les t\u00e8cniques amb evid\u00e8ncia cient\u00edfica que la van ajudar en el seu proc\u00e9s de recuperaci\u00f3 com a moltes persones que han fet els seus cursos i tallers i que, a m\u00e9s, la van portar al canvi cap a una vida plena i de benestar . L'autora proposa 40 eines guiades i exercicis amb apunts personals referits a la seva experi\u00e8ncia, per comprendre millor per a qu\u00e8 serveix cadascuna i quan fer-la servir. Aquesta obra \u00e9s un quadern de treball per abordar el dolor persistent i altres s\u00edmptomes associats a la fibromi\u00e0lgia, convertint la persona afectada a l'art\u00edfex del seu proc\u00e9s de sanaci\u00f3 mitjan\u00e7ant exercicis que milloren aspectes f\u00edsics, cognitius, emocionals i socials per conquerir definitivament la salut i tornar a ser la protagonista de la seva vida.<\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/www.amazon.es\/Lib\u00e9rate-fibromialgia-persistente-recuperar-plenitud\/dp\/8441442053\/ref=pd_ci_mcx_mh_mcx_views_0?pd_rd_w=3EsiP&#038;content-id=amzn1.sym.0a30e528-1d52-494b-a476-0036b426e4e0%3Aamzn1.symc.ca948091-a64d-450e-86d7-c161ca33337b&#038;pf_rd_p=0a30e528-1d52-494b-a476-0036b426e4e0&#038;pf_rd_r=3X5FGG05N4P9T3PCQ7BD&#038;pd_rd_wg=5upls&#038;pd_rd_r=245c7d40-ab94-46d1-a2f0-5552ac28cc4a&#038;pd_rd_i=8441442053\">Comprar el llibre<\/a><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_divider_0 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><\/div><\/div><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_5 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_right\"><div class=\"et_pb_text_inner\"><p><span style=\"font-size: large;\">Colaboradores y soporte:<\/span><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_6 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_clickable et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><p style=\"text-align: left;\"><span style=\"font-size: medium; color: rgba(1, 3, 10, 0.57);\"><strong>SaliPebre:<\/strong><\/span>\u00a0 Marketing, Dise\u00f1o y Fotograf\u00eda<br \/><a href=\"https:\/\/www.espaisacra.com\/\"><span style=\"font-size: medium; color: rgba(1, 3, 10, 0.57);\"><strong>Associaci\u00f3 Espai Sacra<\/strong><\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_7 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div><\/div><\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-17341","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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