{"id":11299,"date":"2020-02-21T16:00:03","date_gmt":"2020-02-21T15:00:03","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=11299"},"modified":"2020-02-21T16:04:32","modified_gmt":"2020-02-21T15:04:32","slug":"quan-les-emocions-ens-parlen","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/quan-les-emocions-ens-parlen\/","title":{"rendered":"Quan les emocions ens parlen"},"content":{"rendered":"<div class=\"et_pb_with_border et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular section_has_divider et_pb_bottom_divider et_pb_top_divider et_block_section\" >\n\t\t\t\t<div class=\"et_pb_top_inside_divider et-no-transition\"><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0 et_pb_gutters2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\"Utilitza el dolor com una pedra en el teu cam\u00ed,<\/p>\n<p>no com una zona per acampar\"<\/p>\n<p style=\"text-align: center;\">Alan Cohen<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Les emocions s\u00f3n reaccions psicofisiol\u00f2giques que ens ajuden a adaptar-nos al nostre entorn. L'alegria, per exemple, ens pot estar dient que la situaci\u00f3 que estem vivim ens resulta plaent... La tristesa en canvi, ens connecta amb la p\u00e8rdua d'alguna cosa o d'alg\u00fa.<\/p>\n<p>Les emocions no es classifiquen en bones o dolentes, simplement ens donen informaci\u00f3, per\u00f2 s\u00ed que podem catalogar-les en agradables o desagradables, segons les sensacions que notem en el cos. La r\u00e0bia, per exemple, pot ser que la sentis en el pit o al cap, com una cosa calenta a punt d'esclatar, tensant els m\u00fasculs, estrenyent els punys o les dents.<\/p>\n<p>Si connectes amb les sensacions corporals, et resultar\u00e0 m\u00e9s f\u00e0cil respondre a \"com em sento en aquests moments?\"<\/p>\n<p>Per\u00f2 qu\u00e8 passa quan fugim de les emocions desagradables? Refugiant-nos en mil tasques per fer, dormint o resistint-nos a sentir all\u00f2 que \u00e9s inevitable? S\u00ed, dic inevitable perqu\u00e8 tots els \u00e9ssers humans sofrim, encara que sigui per motius diferents, i aix\u00f2 \u00e9s alguna cosa que per molt que fugis o que evitis, sempre acaba tornant a tu, d'una forma o una altra.<\/p>\n<p>No, no vull ser pessimista al contrari! Contemplar les mateixes emocions, rendir-te a les sensacions agradables o desagradables del teu cos (no parlo de resignar-te, sin\u00f3 d'acceptar-les) pot ajudar-te a ser m\u00e9s comprensiu\/a amb tu mateix\/a. Per exemple: Despr\u00e9s d'un dia esgotador t'asseus per fi en el sof\u00e0 i el teu cos t'avisa que aquest dia has for\u00e7at massa la m\u00e0quina. Comences a plorar perqu\u00e8 et dol tot el cos, potser perqu\u00e8 ja no ets el\/la mateix\/a d'abans, pot ser que la incertesa de no saber com estar\u00e0s dem\u00e0 o la impot\u00e8ncia de no poder ni aixecar-te per a preparar el sopar t'emboliqui en una espiral de sensacions i pensaments dels quals et vas enganxant cada vegada m\u00e9s. Aturat! Tanca els ulls i para esment al teu cos, nom\u00e9s t'est\u00e0 dient que est\u00e0s cansat\/a, adolorit\/a i has de prendre't les coses amb m\u00e9s calma. Sigues amable amb tu mateix\/a i concedeix-te aquest descans que et demana el teu cos i la teva ment.<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_divider et_pb_divider_0 et_pb_divider_position_bottom et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><span style=\"text-decoration: underline;\"><strong>Pr\u00e0ctica:<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Aqu\u00ed et deixo una petita pr\u00e0ctica que t'ajudar\u00e0 a com gestionar el mal humor quan tens un munt d'obligacions per fer:<\/p>\n<p>Tots tenim obligacions que ens posen de mal humor sol amb pensar en elles: planxar, cuinar, ordenar, comprar, arxivar... Et convido que elaboris la teva pr\u00f2pia llista i anotis el moment m\u00e9s propici per a fer-les, ordenant-les de m\u00e9s important a menys. No t'oblidis d'anotar un merescut descans entre elles. Sigues realista, potser no pots fer-ho tot en un dia, per\u00f2 no passa res, tingues paci\u00e8ncia i premia't quan hagis acabat.<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_divider et_pb_divider_1 et_pb_divider_position_bottom et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_column_1_4 et_d4_element et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_sidebar_0 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div id=\"categories-3\" class=\"et_pb_widget widget_categories\"><h4 class=\"widgettitle\">Categories<\/h4><form action=\"https:\/\/amuntfibro.cat\/ca\/\" method=\"get\"><label class=\"screen-reader-text\" for=\"cat\">Categories<\/label><select  name='cat' id='cat' class='postform'>\n\t<option value='-1'>Selecciona la categoria<\/option>\n\t<option class=\"level-0\" value=\"245\">Coaching<\/option>\n\t<option class=\"level-0\" value=\"36\">Exercici f\u00edsic<\/option>\n\t<option class=\"level-0\" value=\"272\">Fibromi\u00e0lgia<\/option>\n\t<option class=\"level-0\" value=\"247\">Mindfulness<\/option>\n\t<option class=\"level-0\" value=\"46\">Nutrici\u00f3<\/option>\n\t<option class=\"level-0\" value=\"38\">Psicologia<\/option>\n\t<option class=\"level-0\" value=\"279\">recepta<\/option>\n\t<option class=\"level-0\" value=\"1\">Sin categor\u00eda<\/option>\n\t<option class=\"level-0\" value=\"340\">Testimonio<\/option>\n<\/select>\n<\/form><script>\n( ( dropdownId ) => {\n\tconst dropdown = document.getElementById( dropdownId );\n\tfunction onSelectChange() {\n\t\tsetTimeout( () => {\n\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif ( dropdown.value && parseInt( dropdown.value ) > 0 && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\tdropdown.parentElement.submit();\n\t\t\t}\n\t\t}, 250 );\n\t}\n\tfunction onKeyUp( event ) {\n\t\tif ( 'Escape' === event.key ) {\n\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t} else {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t}\n\tfunction onClick() {\n\t\tdelete dropdown.dataset.lastkey;\n\t}\n\tdropdown.addEventListener( 'keyup', onKeyUp );\n\tdropdown.addEventListener( 'click', onClick );\n\tdropdown.addEventListener( 'change', onSelectChange );\n})( \"cat\" );\n\n\/\/# sourceURL=WP_Widget_Categories%3A%3Awidget\n<\/script>\n<\/div>\n\t\t<div id=\"recent-posts-2\" class=\"et_pb_widget widget_recent_entries\">\n\t\t<h4 class=\"widgettitle\">\u00daltimes entrades<\/h4>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/mase-balaguer\/\">Mas\u00e9 Balaguer<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/carlos\/\">Carlos<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/ana-martinez\/\">Ana Mart\u00ednez<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/testimonio-laia\/\">Testimonio Laia<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/testimonio-mase\/\">Testimonio Mas\u00e9<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div>\n\t\t\t<\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[38],"tags":[],"class_list":["post-11299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quan les emocions ens parlen - Amuntfibro<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quan les emocions ens parlen - Amuntfibro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amuntfibro.cat\/ca\/quan-les-emocions-ens-parlen\/\" \/>\n<meta property=\"og:site_name\" content=\"Amuntfibro\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/amuntfibro\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-21T15:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-21T15:04:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2019\/12\/Amuntfibro-les-emocions.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mar G\u00f3mez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar G\u00f3mez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/quan-les-emocions-ens-parlen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/quan-les-emocions-ens-parlen\\\/\"},\"author\":{\"name\":\"Mar G\u00f3mez\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/#\\\/schema\\\/person\\\/bf88ddeb50d01155662ad41a68f5cce3\"},\"headline\":\"Quan les emocions ens parlen\",\"datePublished\":\"2020-02-21T15:00:03+00:00\",\"dateModified\":\"2020-02-21T15:04:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/quan-les-emocions-ens-parlen\\\/\"},\"wordCount\":1179,\"publisher\":{\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/quan-les-emocions-ens-parlen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Amuntfibro-les-emocions.jpg\",\"articleSection\":[\"Psicologia\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/quan-les-emocions-ens-parlen\\\/\",\"url\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/quan-les-emocions-ens-parlen\\\/\",\"name\":\"Quan les emocions ens parlen - 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! Contacta y empezamos.\",\"sameAs\":[\"http:\\\/\\\/www.amuntfibro.cat\",\"https:\\\/\\\/www.facebook.com\\\/Amuntfibro-105836610985780\\\/?modal=admin_todo_tour\",\"https:\\\/\\\/www.instagram.com\\\/amuntfibro\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/mar-gomez-coach\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCJJOSJ2GetwSgrSs0ZZZQ1w?view_as=subscriber\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quan les emocions ens parlen - Amuntfibro","robots":{"index":"noindex","follow":"follow"},"og_locale":"ca_ES","og_type":"article","og_title":"Quan les emocions ens parlen - Amuntfibro","og_url":"https:\/\/amuntfibro.cat\/ca\/quan-les-emocions-ens-parlen\/","og_site_name":"Amuntfibro","article_publisher":"https:\/\/www.facebook.com\/amuntfibro\/","article_author":"https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour","article_published_time":"2020-02-21T15:00:03+00:00","article_modified_time":"2020-02-21T15:04:32+00:00","og_image":[{"width":640,"height":359,"url":"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2019\/12\/Amuntfibro-les-emocions.jpg","type":"image\/jpeg"}],"author":"Mar G\u00f3mez","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Mar G\u00f3mez","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amuntfibro.cat\/ca\/quan-les-emocions-ens-parlen\/#article","isPartOf":{"@id":"https:\/\/amuntfibro.cat\/ca\/quan-les-emocions-ens-parlen\/"},"author":{"name":"Mar G\u00f3mez","@id":"https:\/\/amuntfibro.cat\/ca\/#\/schema\/person\/bf88ddeb50d01155662ad41a68f5cce3"},"headline":"Quan les emocions ens parlen","datePublished":"2020-02-21T15:00:03+00:00","dateModified":"2020-02-21T15:04:32+00:00","mainEntityOfPage":{"@id":"https:\/\/amuntfibro.cat\/ca\/quan-les-emocions-ens-parlen\/"},"wordCount":1179,"publisher":{"@id":"https:\/\/amuntfibro.cat\/ca\/#organization"},"image":{"@id":"https:\/\/amuntfibro.cat\/ca\/quan-les-emocions-ens-parlen\/#primaryimage"},"thumbnailUrl":"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2019\/12\/Amuntfibro-les-emocions.jpg","articleSection":["Psicologia"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/amuntfibro.cat\/ca\/quan-les-emocions-ens-parlen\/","url":"https:\/\/amuntfibro.cat\/ca\/quan-les-emocions-ens-parlen\/","name":"Quan les emocions ens parlen - 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! 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