{"id":11392,"date":"2020-03-02T17:55:22","date_gmt":"2020-03-02T16:55:22","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=11392"},"modified":"2020-03-02T22:22:24","modified_gmt":"2020-03-02T21:22:24","slug":"que-es-el-coaching-com-ajuda-als-pacients-amb-fibromialgia","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/que-es-el-coaching-com-ajuda-als-pacients-amb-fibromialgia\/","title":{"rendered":"Qu\u00e8 \u00e9s el coaching? Com ajuda als pacients amb fibromi\u00e0lgia?"},"content":{"rendered":"<div class=\"et_pb_with_border et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular section_has_divider et_pb_bottom_divider et_pb_top_divider et_block_section\" >\n\t\t\t\t<div class=\"et_pb_top_inside_divider et-no-transition\"><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0 et_pb_gutters2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Segurament has sentit parlar del Coaching en moltes ocasions per\u00f2 no tens clar del tot en qu\u00e8 consisteix. D'entrada cal comentar que \u00e9s un tema, en general, controvertit tant per la degradaci\u00f3 de la pr\u00e0ctica en s\u00ed mateixa per part de no professionals, com del mal \u00fas del terme, que s'ha acabat estenent i utilitzant com a comod\u00ed per a qualsevol pr\u00e0ctica. Des d'Amuntfibro, avui us explicarem en qu\u00e8 consisteix el Coaching i quins aspectes es poden treballar per a millorar la vida dels pacients amb Fibromi\u00e0lgia.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 style=\"text-align: center;\">Coaching vs No-Coaching<\/h3>\n<p>El Coaching \u00e9s una disciplina que ve marcada per unes compet\u00e8ncies molt concretes i una metodologia espec\u00edfica, i que t\u00e9 la finalitat d'acompanyar alg\u00fa en l'assoliment dels seus objectius. Sortint de les definicions m\u00e9s convencionals, es podria explicar el Coaching com una conversa entre dues persones: una (el Coachee), que vol aconseguir una fita i no sap ben b\u00e9 com fer-ho, i l'altra (el Coach) que, mitjan\u00e7ant l'\u00fas de les preguntes oportunes com a eina de treball, genera un espai de reflexi\u00f3 on el Coachee acaba trobant la manera d'aconseguir la seva fita. El Coachee es troba en una situaci\u00f3 de present determinada i vol arribar a una situaci\u00f3 de futur desitjada (el seu objectiu) i el Coach l'acompanya en aquest cam\u00ed. \u00c9s com si tots dos emprenguessin un viatge en cotxe i durant el cam\u00ed s'haguessin de prendre diferents decisions sobre el cam\u00ed a seguir. El Coachee, que fa de conductor, tindr\u00e0 dubtes sobre quina \u00e9s la direcci\u00f3 correcta, o fins i tot, dubtar\u00e0 del viatge en s\u00ed per\u00f2 el Coach, que fa de copilot, anir\u00e0 plantejant q\u00fcestions que convidaran al conductor a decidir el cam\u00ed que m\u00e9s li convingui, per\u00f2 no far\u00e0 mai de GPS.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/Qu\u00e8-\u00e9s-el-coaching_Amuntfibro.jpg\" alt=\"\" title=\"\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Amb aquesta met\u00e0fora del viatge es pret\u00e9n destacar quin \u00e9s el paper d'un Coach i desterrar mites sobre aquesta disciplina. Aqu\u00ed no estem en l'\u00e0mbit futbol\u00edstic i, per tant, un Coach no aconsella, no dirigeix, no dictamina ni opina sobre el cam\u00ed a seguir. Un Coach no d\u00f3na indicacions, no jutja sobre el cam\u00ed escollit i no suggereix altres vies alternatives. Un Coach nom\u00e9s acompanya en el viatge, per\u00f2 no ajuda, no coopera en la tra\u00e7abilitat de la ruta ni surt a soc\u00f3rrer el Coachee si el cam\u00ed es complica. Si aix\u00f2 passa, la missi\u00f3 del Coach \u00e9s promoure la presa de consci\u00e8ncia de la realitat, generar un entorn de reflexi\u00f3, fer de mirall obrint diferents perspectives i desenvolupar les habilitats del Coachee perqu\u00e8 pugui aprendre de l'experi\u00e8ncia, pugui trobar els seus propis mecanismes de superaci\u00f3 dels obstacles, pugui prendre les seves pr\u00f2pies decisions i pugui marcar el seu propi cam\u00ed. Quantes vegades ens diuen com hem de fer les coses i no les fem? Doncs amb el Coaching passa exactament el mateix. El Coach no diu al Coachee el que ha de fer, sin\u00f3 que fa que aquest busqui les seves pr\u00f2pies eines perqu\u00e8 trobi el mitj\u00e0 m\u00e9s convenient de fer les coses a la seva manera i en les circumst\u00e0ncies en qu\u00e8 es troba en aquell moment (i que potser no s\u00f3n igualment v\u00e0lides en un altre moment vital). D'aquesta manera, el resultat de les accions \u00e9s sempre molt m\u00e9s potent, m\u00e9s fruct\u00edfer i m\u00e9s gratificant perqu\u00e8 les decisions han sigut m\u00e9s conscients i eficaces at\u00e8s el desplegament d'eines tan eficients com la creativitat, la plenitud o l'empoderament, que han portat el Coachee a un proc\u00e9s d'autoconeixement i de desenvolupament personal. Conseg\u00fcentment, la responsabilitat del resultat recau sempre en el Coachee, ja que \u00e9s qui ha pres les seves pr\u00f2pies decisions i ha empr\u00e8s el seu propi pla d'acci\u00f3 davant d'una varietat d'opcions que ell mateix ha explorat i ha sabut trobar dins del calaix de \"recursos oblidats\".<\/p>\n<p>Aclarit aix\u00f2, podem afirmar doncs que el Coaching no \u00e9s Psicologia (no \u00e9s una ci\u00e8ncia que estudia el comportament hum\u00e0), no \u00e9s un Assessorament Psicol\u00f2gic (cap expert no ens d\u00f3na instruccions ni opcions), no \u00e9s Ter\u00e0pia Psicol\u00f2gica (no indaga en causes passades o en els problemes existents per a solucionar-los; de fet el Coaching mira sempre a futur) i no es Psiquiatria (no tracta cap malaltia mental). El Coaching tampoc no \u00e9s Consultoria (no es donen solucions), no \u00e9s Mentoring (no hi ha un assessorament expert) i no \u00e9s Formaci\u00f3 (no es trasllada cap coneixement). I, finalment, el Coaching no \u00e9s ni molt menys un proc\u00e9s curatiu (perqu\u00e8 no s'aborda la malaltia en s\u00ed, sin\u00f3 l'actitud davant del repte, la superaci\u00f3 de l\u00edmits davant de la mateixa o l'assoliment d'objectius vitals, entre altres); tampoc no \u00e9s una relaci\u00f3 d'amistat (\u00e9s una relaci\u00f3 d'igualtat entre dues persones que no intercanvien confid\u00e8ncies) o una moda (\u00e9s una pr\u00e0ctica que ja utilitzaven els antics fil\u00f2sofs grecs amb els seus deixebles).<\/p>\n<p>Resumint, el Coaching \u00e9s una pr\u00e0ctica professional que requereix una formaci\u00f3 espec\u00edfica, d'una \u00e0mplia experi\u00e8ncia, d'una destresa i habilitat en connectar amb els altres, d'una certa curiositat \"investigadora\" que ens porti a voler indagar sempre m\u00e9s q\u00fcestionant-nos el que se'ns afirma i, per qu\u00e8 no, d'una gran passi\u00f3 i motivaci\u00f3 per a poder treballar amb persones que necessiten un canvi en les seves vides i que se senten perdudes en un moment determinat i poder reptar-les a superar-se.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 style=\"text-align: center;\">Qu\u00e8 pot fer el Coaching per a tu?<\/h3>\n<p>T'han diagnosticat Fibromi\u00e0lgia i et sents perdut? Est\u00e0s patint la teva malaltia com a un impediment per a viure la teva vida amb normalitat? Has perdut el teu rumb i no et sents capa\u00e7 de reorientar-te?<\/p>\n<p>No pateixis, \u00e9s normal, forma part del teu proc\u00e9s d'assimilaci\u00f3 de la malaltia. No \u00e9s f\u00e0cil portar-lo i hi ha moments en qu\u00e8 les emocions ens superen (pr\u00f2ximament farem una publicaci\u00f3 espec\u00edfica sobre aquest tema), per\u00f2 aprendre a viure gestionant aquestes emocions amb la intel\u00b7lig\u00e8ncia suficient com perqu\u00e8 no ens limitin i ens facin cr\u00e9ixer com a persona \u00e9s un proc\u00e9s ben enriquidor i del que pots sortir molt refor\u00e7at.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/Choaching-i-fibromi\u00e0lgia_Amuntfibro.jpg\" alt=\"\" title=\"\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Des de l'\u00c0rea de Coaching d'Amuntfibro volem abordar la malaltia des de 3 \u00e0mbits molt concrets, ja que considerem que s\u00f3n els que probablement m\u00e9s impacte tenen en els pacients: l'Emocional, el Relacional i el Professional. Aix\u00ed doncs, podem acompanyar-vos en la gesti\u00f3 dels vostres propis processos o assoliment d'objectius relacionats amb:<\/p>\n<p>\u2022 <span style=\"text-decoration: underline;\"><strong>\u00c0mbit Emocional<\/strong><\/span>: el proc\u00e9s d'assimilaci\u00f3 de la malaltia, l'impacte i afectaci\u00f3 emocional de la malaltia, el futur a partir d'una malaltia cr\u00f2nica, el proc\u00e9s de dol del malalt, la culpa d'estar malalt, els efectes en l'autoestima, la desconstrucci\u00f3 de somnis, l'adaptaci\u00f3 al canvi, l'aparici\u00f3 de noves pors, la resist\u00e8ncia al tractament, el n\u00favol de la depressi\u00f3, etc.<\/p>\n<p>\u2022 <span style=\"text-decoration: underline;\"><strong>\u00c0mbit Relacional<\/strong><\/span>: l'acceptaci\u00f3 social i la infravaloraci\u00f3 de la malaltia, l'entorn, el sentiment d'inferioritat envers les persones sanes, l'acompanyament del malalt, malaltia i matrimoni, malaltia i sexualitat, com viure la malaltia des de la paternitat\/maternitat, aficions i malaltia, etc.<\/p>\n<p>\u2022 <strong><span style=\"text-decoration: underline;\">\u00c0mbit Professional<\/span><\/strong>: com abordar la malaltia amb la meva empresa, malaltia i feina, continu\u00eftat a la feina, mesures legals dels malalts, la incapacitat laboral, l'acceptaci\u00f3 dels companys, afectaci\u00f3 econ\u00f2mica d'estar malalt, noves oportunitats laborals, etc.<\/p>\n<p>Si alguns d'aquests aspectes et s\u00f3n familiars, t'afecten directament, creus que et poden arribar a impactar en algun moment, est\u00e0s convivint amb ells, no saps com gestionar-los o t'estan influint negativament, no ho dubtis perqu\u00e8 el Coaching pot donar-te l'empenta que necessites per a continuar la teva vida amb la m\u00e0xima normalitat.<\/p>\n<p>De fet, les properes publicacions que anirem fent des d'aquesta \u00e0rea se centraran en les diferents tem\u00e0tiques que aqu\u00ed us presentem i, igualment, us convidem a qu\u00e8 ens feu arribar tamb\u00e9 les vostres pr\u00f2pies propostes a fi que puguem cobrir totes les vostres necessitats.<\/p>\n<p>I ara, per a finalitzar, que ja saps una mica m\u00e9s sobre Coaching i sobre el que pot arribar a fer per a tu com a pacient d'una malaltia cr\u00f2nica, et repto que et plantegis la seg\u00fcent reflexi\u00f3:<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Com seria viure la teva malaltia des de la salut?<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Espero les teves respostes a tall de comentaris en els diferents canals d'Amuntfibro.<\/p>\n<p style=\"text-align: center;\"><strong>Feli\u00e7 setmana i V-I-U!<\/strong><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_column_1_4 et_d4_element et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_sidebar_0 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div id=\"categories-3\" class=\"et_pb_widget widget_categories\"><h4 class=\"widgettitle\">Categories<\/h4><form action=\"https:\/\/amuntfibro.cat\/ca\/\" method=\"get\"><label class=\"screen-reader-text\" for=\"cat\">Categories<\/label><select  name='cat' id='cat' class='postform'>\n\t<option value='-1'>Selecciona la categoria<\/option>\n\t<option class=\"level-0\" value=\"245\">Coaching<\/option>\n\t<option class=\"level-0\" value=\"36\">Exercici f\u00edsic<\/option>\n\t<option class=\"level-0\" value=\"272\">Fibromi\u00e0lgia<\/option>\n\t<option 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with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s el coaching? Com ajuda als pacients amb fibromi\u00e0lgia? - Amuntfibro<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s el coaching? 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! 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