{"id":11482,"date":"2020-03-07T11:14:39","date_gmt":"2020-03-07T10:14:39","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=11482"},"modified":"2020-03-07T11:53:36","modified_gmt":"2020-03-07T10:53:36","slug":"desconnecta-el-pilot-automatic-amb-mindfulness","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/desconnecta-el-pilot-automatic-amb-mindfulness\/","title":{"rendered":"Desconnecta el pilot autom\u00e0tic amb Mindfulness"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.3.2″ background_enable_image=”off” width=”90%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”11px||||false|false” custom_padding=”13px|46px|19px|46px|false|true” custom_padding_tablet=”” custom_padding_phone=”|23px||23px|false|true” top_divider_style=”slant2″ top_divider_color=”rgba(0,0,0,0)” top_divider_height=”500px” bottom_divider_style=”slant2″ bottom_divider_color=”rgba(0,0,0,0)” border_color_right=”#f78222″ locked=”off” collapsed=”off”][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” _builder_version=”4.3″ width=”100%” min_height=”986px” custom_margin=”|auto|16px|auto|false|false” custom_padding=”4px||5px||false|false” locked=”off”][et_pb_column type=”3_4″ _builder_version=”4.3″ custom_padding=”|||49px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|desktop”][et_pb_text _builder_version=”4.3.2″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”Poppins||||||||” header_2_font_size=”28px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_6_line_height=”2.5em” text_orientation=”justified” width=”95%” custom_margin=”|38px|7px|0px|false|false” custom_padding=”||0px||false|false”]<\/p>\n

Aquesta setmana us he volgut presentar uns v\u00eddeos perqu\u00e8 pugueu practicar mindfulness des de casa i el conegueu millor.<\/p>\n

Us animeu?\u00a0Som-hi!<\/span><\/p>\n

Tres minuts de mindfulness<\/strong><\/span><\/h6>\n

Aquest v\u00eddeo \u00e9s una petita pr\u00e0ctica perqu\u00e8, si no coneixes mindfulness, puguis tenir un primer contacte amb ell. \u00c9s una pr\u00e0ctica per a fer de manera tranquil\u00b7la a casa, en un lloc on ning\u00fa t’interrompi. Aquest exercici et convida a estar totalment present en aquest prec\u00eds instant, atenta o atent a tot all\u00f2 que vagi sorgint.<\/p>\n

Fes clic a la foto per a veure el v\u00eddeo amb la meditaci\u00f3<\/span><\/p>\n

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La pausa conscient<\/strong><\/span><\/h6>\n

Es tracta d’una petita pr\u00e0ctica que pots fer-la durant el dia, en diferents moments. T’ajudar\u00e0 a tornar de tant en tant al moment present, a descansar en la teva respiraci\u00f3 i a parar el ritme fren\u00e8tic que moltes vegades portem. En el v\u00eddeo t’explico com realitzar-la.<\/p>\n

Fes clic a la foto per a veure el v\u00eddeo amb la meditaci\u00f3<\/span><\/p>\n

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Qu\u00e8 \u00e9s mindfulness?<\/strong><\/span><\/h6>\n

Si et va agradar l’article \u201cMindfulness: vivint amb atenci\u00f3 plena\u201d<\/a>, en el seg\u00fcent v\u00eddeo t’explico qu\u00e8 \u00e9s mindfulness o atenci\u00f3 plena i quins beneficis pot aportar-nos integrar-lo en la nostra vida di\u00e0ria com un h\u00e0bit m\u00e9s.\u00a0<\/span><\/p>\n

Fes clic a la foto per a veure el v\u00eddeo amb la meditaci\u00f3<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/Qu\u00e8-\u00e9s-mindfulness_Amuntfibro.jpg” url=”https:\/\/www.youtube.com\/watch?v=d1KwYFQ31q0&feature=youtu.be” url_new_window=”on” align=”center” _builder_version=”4.3.2″ width=”76%” width_tablet=”90%” width_phone=”100%” width_last_edited=”on|tablet”][\/et_pb_image][et_pb_divider color=”#8300e9″ divider_position=”bottom” divider_weight=”2px” _builder_version=”4.3″ width=”53%” module_alignment=”center” custom_margin=”20px||20px||true|false” border_color_all=”rgba(202,164,232,0.59)”][\/et_pb_divider][et_pb_text _builder_version=”4.3.2″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”Poppins||||||||” header_2_font_size=”28px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_6_line_height=”2.5em” text_orientation=”justified” width=”95%” custom_margin=”58px|38px|7px|0px|false|false” custom_padding=”||69px||false|false” hover_enabled=”0″]<\/p>\n

Espero que t’hagin agradat aquestes\u00a0pr\u00e0ctiques<\/span> i no et perdis les seg\u00fcents.<\/p>\n

Feli\u00e7 i atent dia!<\/strong><\/p>\n

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Aquesta setmana us he volgut presentar uns v\u00eddeos perqu\u00e8 pugueu practicar mindfulness des de casa i el conegueu millor. Us animeu?\u00a0Som-hi! Tres minuts de mindfulness Aquest v\u00eddeo \u00e9s una petita […]<\/p>\n","protected":false},"author":1,"featured_media":11486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[247,228],"tags":[],"yoast_head":"\nDesconnecta el pilot autom\u00e0tic amb Mindfulness - Amuntfibro<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desconnecta el pilot autom\u00e0tic amb Mindfulness - Amuntfibro\" \/>\n<meta property=\"og:description\" content=\"Aquesta setmana us he volgut presentar uns v\u00eddeos perqu\u00e8 pugueu practicar mindfulness des de casa i el conegueu millor. Us animeu?\u00a0Som-hi! 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! Contacta y empezamos.","sameAs":["http:\/\/www.amuntfibro.cat","https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour","https:\/\/www.instagram.com\/amuntfibro\/","https:\/\/www.linkedin.com\/in\/mar-gomez-coach\/","https:\/\/www.youtube.com\/channel\/UCJJOSJ2GetwSgrSs0ZZZQ1w?view_as=subscriber"]}]}},"_links":{"self":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts\/11482"}],"collection":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/comments?post=11482"}],"version-history":[{"count":0,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts\/11482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/media\/11486"}],"wp:attachment":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/media?parent=11482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/categories?post=11482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/tags?post=11482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}