{"id":11482,"date":"2020-03-07T11:14:39","date_gmt":"2020-03-07T10:14:39","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=11482"},"modified":"2020-03-07T11:53:36","modified_gmt":"2020-03-07T10:53:36","slug":"desconnecta-el-pilot-automatic-amb-mindfulness","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/desconnecta-el-pilot-automatic-amb-mindfulness\/","title":{"rendered":"Desconnecta el pilot autom\u00e0tic amb Mindfulness"},"content":{"rendered":"<div class=\"et_pb_with_border et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular section_has_divider et_pb_bottom_divider et_pb_top_divider et_block_section\" >\n\t\t\t\t<div class=\"et_pb_top_inside_divider et-no-transition\"><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0 et_pb_gutters2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Aquesta setmana us he volgut presentar uns v\u00eddeos perqu\u00e8 pugueu practicar mindfulness des de casa i el conegueu millor.<\/p>\n<p style=\"text-align: center;\">Us animeu?\u00a0<span style=\"text-align: center;\">Som-hi!<\/span><\/p>\n<h6><span style=\"text-decoration: underline;\"><strong>Tres minuts de mindfulness<\/strong><\/span><\/h6>\n<p>Aquest v\u00eddeo \u00e9s una petita pr\u00e0ctica perqu\u00e8, si no coneixes mindfulness, puguis tenir un primer contacte amb ell. \u00c9s una pr\u00e0ctica per a fer de manera tranquil\u00b7la a casa, en un lloc on ning\u00fa t'interrompi. Aquest exercici et convida a estar totalment present en aquest prec\u00eds instant, atenta o atent a tot all\u00f2 que vagi sorgint.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">Fes clic a la foto per a veure el v\u00eddeo amb la meditaci\u00f3<\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=dD8900F5dTc&#038;feature=youtu.be\" target=\"_blank\"><span class=\"et_pb_image_wrap \"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/Tres-minuts-de-mindfulness_Amuntfibro.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/Tres-minuts-de-mindfulness_Amuntfibro.jpg 1280w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/Tres-minuts-de-mindfulness_Amuntfibro-980x653.jpg 980w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/Tres-minuts-de-mindfulness_Amuntfibro-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" class=\"wp-image-11483\" \/><\/span><\/a>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_divider et_pb_divider_0 et_pb_divider_position_bottom et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h6><span style=\"text-decoration: underline;\"><strong>La pausa conscient<\/strong><\/span><\/h6>\n<p>Es tracta d'una petita pr\u00e0ctica que pots fer-la durant el dia, en diferents moments. T'ajudar\u00e0 a tornar de tant en tant al moment present, a descansar en la teva respiraci\u00f3 i a parar el ritme fren\u00e8tic que moltes vegades portem. En el v\u00eddeo t'explico com realitzar-la.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">Fes clic a la foto per a veure el v\u00eddeo amb la meditaci\u00f3<\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=h6sWWINiziE&#038;feature=youtu.be\" target=\"_blank\"><span class=\"et_pb_image_wrap \"><img decoding=\"async\" width=\"1280\" height=\"847\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/La-pausa-conscient_Amuntfibro.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/La-pausa-conscient_Amuntfibro.jpg 1280w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/La-pausa-conscient_Amuntfibro-980x648.jpg 980w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/La-pausa-conscient_Amuntfibro-480x318.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" class=\"wp-image-11484\" \/><\/span><\/a>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_divider et_pb_divider_1 et_pb_divider_position_bottom et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h6><span style=\"text-decoration: underline;\"><strong>Qu\u00e8 \u00e9s mindfulness?<\/strong><\/span><\/h6>\n<p>Si et va agradar l'article <a href=\"https:\/\/amuntfibro.cat\/mindfulness-viviendo-con-atencion-plena\/#\">\u201cMindfulness: vivint amb atenci\u00f3 plena\u201d<\/a>, en el seg\u00fcent v\u00eddeo t'explico qu\u00e8 \u00e9s mindfulness o atenci\u00f3 plena i quins beneficis pot aportar-nos integrar-lo en la nostra vida di\u00e0ria com un h\u00e0bit m\u00e9s.<span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">Fes clic a la foto per a veure el v\u00eddeo amb la meditaci\u00f3<\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=d1KwYFQ31q0&#038;feature=youtu.be\" target=\"_blank\"><span class=\"et_pb_image_wrap \"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/Qu\u00e8-\u00e9s-mindfulness_Amuntfibro.jpg\" alt=\"\" title=\"\" \/><\/span><\/a>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_divider et_pb_divider_2 et_pb_divider_position_bottom et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p style=\"text-align: center;\">Espero que t'hagin agradat aquestes\u00a0<span>pr\u00e0ctiques<\/span> i no et perdis les seg\u00fcents.<\/p>\n<p style=\"text-align: center;\"><strong>Feli\u00e7 i atent dia!<\/strong><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_column_1_4 et_d4_element et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_sidebar_0 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div id=\"categories-3\" class=\"et_pb_widget widget_categories\"><h4 class=\"widgettitle\">Categories<\/h4><form action=\"https:\/\/amuntfibro.cat\/ca\/\" method=\"get\"><label class=\"screen-reader-text\" for=\"cat\">Categories<\/label><select  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class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":11486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[247,228],"tags":[],"class_list":["post-11482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desconnecta el pilot autom\u00e0tic amb Mindfulness - Amuntfibro<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desconnecta el pilot autom\u00e0tic amb 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content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar G\u00f3mez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/desconnecta-el-pilot-automatic-amb-mindfulness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/desconnecta-el-pilot-automatic-amb-mindfulness\\\/\"},\"author\":{\"name\":\"Mar G\u00f3mez\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/#\\\/schema\\\/person\\\/bf88ddeb50d01155662ad41a68f5cce3\"},\"headline\":\"Desconnecta el pilot autom\u00e0tic amb 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el pilot autom\u00e0tic amb Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/\",\"name\":\"Amuntfibro\",\"description\":\"Informaci\u00f3 i ajuda a la 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G\u00f3mez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"url\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"caption\":\"Mar G\u00f3mez\"},\"description\":\"Soy Mar G\u00f3mez, especialista en el abordaje de la fibromialgia, gesti\u00f3n de su impacto y en el autocuidado de la salud. Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. 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