{"id":11547,"date":"2020-03-13T22:28:39","date_gmt":"2020-03-13T21:28:39","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=11547"},"modified":"2026-08-05T10:07:54","modified_gmt":"2026-08-05T08:07:54","slug":"el-poder-dun-somriure","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/el-poder-dun-somriure\/","title":{"rendered":"El poder d&#8217;un somriure"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_top_divider et_pb_bottom_divider\"><div class=\"et_pb_top_inside_divider et-no-transition\"><\/div><div class=\"et_pb_row_0 et_pb_row et_pb_row_3-4_1-4 et_block_row et_block_row_3-4_1-4\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_3_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><p>El 20 de mar\u00e7 se celebra el dia de la felicitat i m'ha semblat una fant\u00e0stica excusa per a parlar de la m\u00e0gia d'un simple somriure.<\/p>\n<p>Reflexionem per un moment: somriem perqu\u00e8 som feli\u00e7os? O som feli\u00e7os perqu\u00e8 somriem?<\/p>\n<p>Perqu\u00e8 hi ha una miqueta de les dues coses. El somriure \u00e9s l'expressi\u00f3 d'una emoci\u00f3 de benestar i alegria, per\u00f2 tamb\u00e9 es produeix el cam\u00ed invers. Charles Darwin en 1872 ja va parlar del somriure com un element important per a sentir benestar, en lloc de nom\u00e9s com una conseq\u00fc\u00e8ncia de sentir-se b\u00e9.<\/p>\n<p>En 2012 en la universitat de Kansas, les psic\u00f2logues Tara Kraft i Sara Pressman, van realitzar un estudi sobre els efectes del somriure. Van descobrir que el somriure baixava el ritme card\u00edac i disminu\u00efa la resposta a est\u00edmuls estressants. Per\u00f2 el curi\u00f3s de l'estudi va ser descobrir que aquests efectes tamb\u00e9 els produ\u00efa, encara que en menor mesura, un somriure m\u00e9s for\u00e7at i menys espontani, en el qual la persona agafava una branqueta amb les dents simulant que somreia.<\/p>\n<p>Sembla ser que<strong> l'expressi\u00f3 del nostre rostre li diu al cervell com ens sentim<\/strong>.<\/p>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro2.jpg\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro2.jpg 1080w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro2-980x980.jpg 980w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro2-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-11545\" \/><\/span><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><p><strong style=\"font-size: 16px;\">Els beneficis del somriure s\u00f3n m\u00faltiples:<\/strong><\/p>\n<ul>\n<li>Augmenta el nostre nivell de benestar i millora l'estat d'\u00e0nim.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 16px;\">Quan somriem el nostre cervell allibera endorfines, unes subst\u00e0ncies que s'encarreguen d'activar les \u00e0rees cerebrals que produeixen plaer. Per aix\u00f2 a aquestes subst\u00e0ncies se les coneix com les mol\u00e8cules de la felicitat, ja que provoquen en nosaltres sensaci\u00f3 de benestar i tranquil\u00b7litat.<\/span><\/li>\n<\/ul>\n<ul>\n<li>A m\u00e9s, les endorfines ajuden a inhibir el dolor f\u00edsic i tamb\u00e9 l'emocional.<\/li>\n<\/ul>\n<ul>\n<li>Aquestes mol\u00e8cules de la felicitat enforteixen el sistema immunitari. \u00c9s sabut que llargs per\u00edodes d'estr\u00e8s i estat d'\u00e0nim deprimit, afecten el sistema immune fent-nos m\u00e9s propensos a emmalaltir.<\/li>\n<\/ul>\n<ul>\n<li>El somriure disminueix el nivell de cortisol en el nostre organisme, una subst\u00e0ncia relacionada amb el nivell d'estr\u00e8s. Ajuda al fet que ens sentim m\u00e9s relaxats.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 16px;\">A m\u00e9s, el somriure \u00e9s contagi\u00f3s. Un estudi va comprovar com la meitat de les persones a les quals somriem, encara que no les coneguem, ens retornen el somriure.<\/span><\/li>\n<\/ul>\n<p>Sembla ser que el somriure \u00e9s un mecanisme innat, s'ha vist com els beb\u00e8s somriuen estant en l'\u00fater matern i fins i tot beb\u00e8s invidents somriuen en escoltar la veu de la seva mare.<\/p>\n<p>S'estima que els nens somriuen unes 300 vegades di\u00e0ries, en canvi els adults rarament ho fem m\u00e9s de 20. Les preocupacions i presses di\u00e0ries ens priven moltes vegades d'utilitzar m\u00e9s aquesta meravellosa eina.<\/p>\n<p>Ara que coneixem una mica m\u00e9s els beneficis d'una cosa tan senzilla com el somriure, a qu\u00e8 esperem per a somriure m\u00e9s, amb o sense motiu?<\/p>\n<\/div><\/div><div class=\"et_pb_divider_0 et_pb_divider et_pb_space et_pb_divider_position_bottom et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><h5><span style=\"text-decoration: underline;\"><strong>Pr\u00e0ctica per a sentir benestar<\/strong><\/span><\/h5>\n<p>Et deixo aquesta petita meditaci\u00f3 que t'ajudar\u00e0 a generar en tu una sensaci\u00f3 de benestar i calma.<\/p>\n<h6 style=\"text-align: center;\">Meditaci\u00f3 per al teu benestar<\/h6>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">Fes clic a la foto per a veure el v\u00eddeo.<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_image_1 et_pb_image et_pb_has_overlay et_pb_module et_block_module\"><a href=\"https:\/\/www.youtube.com\/watch?v=-NVW3ITBCrQ&#038;feature=youtu.be\" target=\"_blank\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro.jpg\" width=\"1280\" height=\"1011\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro.jpg 1280w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro-980x774.jpg 980w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro-480x379.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" class=\"wp-image-11546\" \/><span class=\"et_overlay et_pb_inline_icon\" 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G\u00f3mez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"url\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"caption\":\"Mar G\u00f3mez\"},\"description\":\"Soy Mar G\u00f3mez, especialista en el abordaje de la fibromialgia, gesti\u00f3n de su impacto y en el autocuidado de la salud. Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! Contacta y empezamos.\",\"sameAs\":[\"http:\\\/\\\/www.amuntfibro.cat\",\"https:\\\/\\\/www.facebook.com\\\/Amuntfibro-105836610985780\\\/?modal=admin_todo_tour\",\"https:\\\/\\\/www.instagram.com\\\/amuntfibro\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/mar-gomez-coach\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCJJOSJ2GetwSgrSs0ZZZQ1w?view_as=subscriber\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El poder d'un somriure - Amuntfibro","robots":{"index":"noindex","follow":"follow"},"og_locale":"ca_ES","og_type":"article","og_title":"El poder d'un somriure - Amuntfibro","og_url":"https:\/\/amuntfibro.cat\/ca\/el-poder-dun-somriure\/","og_site_name":"Amuntfibro","article_publisher":"https:\/\/www.facebook.com\/amuntfibro\/","article_author":"https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour","article_published_time":"2020-03-13T21:28:39+00:00","article_modified_time":"2026-08-05T08:07:54+00:00","og_image":[{"width":702,"height":702,"url":"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure1_Amuntfibro.jpg","type":"image\/jpeg"}],"author":"Mar G\u00f3mez","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Mar G\u00f3mez"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amuntfibro.cat\/ca\/el-poder-dun-somriure\/#article","isPartOf":{"@id":"https:\/\/amuntfibro.cat\/ca\/el-poder-dun-somriure\/"},"author":{"name":"Mar G\u00f3mez","@id":"https:\/\/amuntfibro.cat\/ca\/#\/schema\/person\/bf88ddeb50d01155662ad41a68f5cce3"},"headline":"El poder d&#8217;un somriure","datePublished":"2020-03-13T21:28:39+00:00","dateModified":"2026-08-05T08:07:54+00:00","mainEntityOfPage":{"@id":"https:\/\/amuntfibro.cat\/ca\/el-poder-dun-somriure\/"},"wordCount":5,"publisher":{"@id":"https:\/\/amuntfibro.cat\/ca\/#organization"},"image":{"@id":"https:\/\/amuntfibro.cat\/ca\/el-poder-dun-somriure\/#primaryimage"},"thumbnailUrl":"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure1_Amuntfibro.jpg","articleSection":["Mindfulness"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/amuntfibro.cat\/ca\/el-poder-dun-somriure\/","url":"https:\/\/amuntfibro.cat\/ca\/el-poder-dun-somriure\/","name":"El poder d'un somriure - 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! 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