{"id":11547,"date":"2020-03-13T22:28:39","date_gmt":"2020-03-13T21:28:39","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=11547"},"modified":"2020-03-13T23:35:29","modified_gmt":"2020-03-13T22:35:29","slug":"el-poder-dun-somriure","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/el-poder-dun-somriure\/","title":{"rendered":"El poder d&#8217;un somriure"},"content":{"rendered":"<div class=\"et_pb_with_border et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular section_has_divider et_pb_bottom_divider et_pb_top_divider et_block_section\" >\n\t\t\t\t<div class=\"et_pb_top_inside_divider et-no-transition\"><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0 et_pb_gutters2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>El 20 de mar\u00e7 se celebra el dia de la felicitat i m'ha semblat una fant\u00e0stica excusa per a parlar de la m\u00e0gia d'un simple somriure.<\/p>\n<p>Reflexionem per un moment: somriem perqu\u00e8 som feli\u00e7os? O som feli\u00e7os perqu\u00e8 somriem?<\/p>\n<p>Perqu\u00e8 hi ha una miqueta de les dues coses. El somriure \u00e9s l'expressi\u00f3 d'una emoci\u00f3 de benestar i alegria, per\u00f2 tamb\u00e9 es produeix el cam\u00ed invers. Charles Darwin en 1872 ja va parlar del somriure com un element important per a sentir benestar, en lloc de nom\u00e9s com una conseq\u00fc\u00e8ncia de sentir-se b\u00e9.<\/p>\n<p>En 2012 en la universitat de Kansas, les psic\u00f2logues Tara Kraft i Sara Pressman, van realitzar un estudi sobre els efectes del somriure. Van descobrir que el somriure baixava el ritme card\u00edac i disminu\u00efa la resposta a est\u00edmuls estressants. Per\u00f2 el curi\u00f3s de l'estudi va ser descobrir que aquests efectes tamb\u00e9 els produ\u00efa, encara que en menor mesura, un somriure m\u00e9s for\u00e7at i menys espontani, en el qual la persona agafava una branqueta amb les dents simulant que somreia.<\/p>\n<p>Sembla ser que<strong> l'expressi\u00f3 del nostre rostre li diu al cervell com ens sentim<\/strong>.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro2.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro2.jpg 1080w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro2-980x980.jpg 980w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro2-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-11545\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong style=\"font-size: 16px;\">Els beneficis del somriure s\u00f3n m\u00faltiples:<\/strong><\/p>\n<ul>\n<li>Augmenta el nostre nivell de benestar i millora l'estat d'\u00e0nim.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 16px;\">Quan somriem el nostre cervell allibera endorfines, unes subst\u00e0ncies que s'encarreguen d'activar les \u00e0rees cerebrals que produeixen plaer. Per aix\u00f2 a aquestes subst\u00e0ncies se les coneix com les mol\u00e8cules de la felicitat, ja que provoquen en nosaltres sensaci\u00f3 de benestar i tranquil\u00b7litat.<\/span><\/li>\n<\/ul>\n<ul>\n<li>A m\u00e9s, les endorfines ajuden a inhibir el dolor f\u00edsic i tamb\u00e9 l'emocional.<\/li>\n<\/ul>\n<ul>\n<li>Aquestes mol\u00e8cules de la felicitat enforteixen el sistema immunitari. \u00c9s sabut que llargs per\u00edodes d'estr\u00e8s i estat d'\u00e0nim deprimit, afecten el sistema immune fent-nos m\u00e9s propensos a emmalaltir.<\/li>\n<\/ul>\n<ul>\n<li>El somriure disminueix el nivell de cortisol en el nostre organisme, una subst\u00e0ncia relacionada amb el nivell d'estr\u00e8s. Ajuda al fet que ens sentim m\u00e9s relaxats.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 16px;\">A m\u00e9s, el somriure \u00e9s contagi\u00f3s. Un estudi va comprovar com la meitat de les persones a les quals somriem, encara que no les coneguem, ens retornen el somriure.<\/span><\/li>\n<\/ul>\n<p>Sembla ser que el somriure \u00e9s un mecanisme innat, s'ha vist com els beb\u00e8s somriuen estant en l'\u00fater matern i fins i tot beb\u00e8s invidents somriuen en escoltar la veu de la seva mare.<\/p>\n<p>S'estima que els nens somriuen unes 300 vegades di\u00e0ries, en canvi els adults rarament ho fem m\u00e9s de 20. Les preocupacions i presses di\u00e0ries ens priven moltes vegades d'utilitzar m\u00e9s aquesta meravellosa eina.<\/p>\n<p>Ara que coneixem una mica m\u00e9s els beneficis d'una cosa tan senzilla com el somriure, a qu\u00e8 esperem per a somriure m\u00e9s, amb o sense motiu?<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_divider et_pb_divider_0 et_pb_divider_position_bottom et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h5><span style=\"text-decoration: underline;\"><strong>Pr\u00e0ctica per a sentir benestar<\/strong><\/span><\/h5>\n<p>Et deixo aquesta petita meditaci\u00f3 que t'ajudar\u00e0 a generar en tu una sensaci\u00f3 de benestar i calma.<\/p>\n<h6 style=\"text-align: center;\">Meditaci\u00f3 per al teu benestar<\/h6>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">Fes clic a la foto per a veure el v\u00eddeo.<\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1 et_pb_has_overlay\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=-NVW3ITBCrQ&#038;feature=youtu.be\" target=\"_blank\"><span class=\"et_pb_image_wrap \"><img decoding=\"async\" width=\"1280\" height=\"1011\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro.jpg 1280w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro-980x774.jpg 980w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/El-poder-dun-sonriure3_Amuntfibro-480x379.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, 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class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":11568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[247],"tags":[],"class_list":["post-11547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El poder d&#039;un somriure - Amuntfibro<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El poder d&#039;un somriure - Amuntfibro\" \/>\n<meta property=\"og:url\" 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content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar G\u00f3mez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/el-poder-dun-somriure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/el-poder-dun-somriure\\\/\"},\"author\":{\"name\":\"Mar G\u00f3mez\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/#\\\/schema\\\/person\\\/bf88ddeb50d01155662ad41a68f5cce3\"},\"headline\":\"El poder d&#8217;un 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G\u00f3mez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"url\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"caption\":\"Mar G\u00f3mez\"},\"description\":\"Soy Mar G\u00f3mez, especialista en el abordaje de la fibromialgia, gesti\u00f3n de su impacto y en el autocuidado de la salud. 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