{"id":11591,"date":"2020-03-20T17:17:47","date_gmt":"2020-03-20T16:17:47","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=11591"},"modified":"2021-10-31T13:34:28","modified_gmt":"2021-10-31T12:34:28","slug":"humus-de-llenties","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/humus-de-llenties\/","title":{"rendered":"Humus de llenties"},"content":{"rendered":"<div class=\"et_pb_with_border et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular section_has_divider et_pb_bottom_divider et_pb_top_divider et_block_section\" >\n\t\t\t\t<div class=\"et_pb_top_inside_divider et-no-transition\"><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0 et_pb_gutters2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Per poder dur a terme una alimentaci\u00f3 saludable i augmentar el consum d'aliments d'origen vegetal, com els llegums, us porto aquesta manera diferent d'introduir-les en la dieta.<\/p>\n<p>Aquesta recepta d'hummus de llenties est\u00e0 preparada amb oli d'oliva verge extra, aquest \u00e9s un greix cardiosaludable i font de vitamina E. Aquest nutrient actua com a antioxidant i pot tenir a ratlla els processos oxidatius.<\/p>\n<p>Si la dieta ha de ser controlada en sal o presenteu al\u00b7l\u00e8rgia a les llavors, el meu consell \u00e9s ometre aquests ingredients de la recepta.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>200 g de llenties cuites<\/li>\n<li>1 cullerada sopera d'oli d'oliva verge extra<\/li>\n<li>1 cullerada sopera rasa de tahina<\/li>\n<li>1 culleradeta de caf\u00e8 de com\u00ed<\/li>\n<li>Suc d'1\/2 llimona<\/li>\n<li>1 polsim de sal iodada<\/li>\n<li>Aigua<\/li>\n<li>Pebre vermell dol\u00e7 i oli d'oliva verge extra per posar-li per sobre alhora de consumir-ho.<\/li>\n<\/ul>\n<h2>Procediment:<\/h2>\n<p>Triturar tots els ingredients i afegir l'aigua que necessitis per aconseguir una textura de crema per untar.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em>I ja teniu el plat preparat. Bon profit!!<\/em><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_column_1_4 et_d4_element et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_sidebar_0 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div id=\"categories-3\" class=\"et_pb_widget widget_categories\"><h4 class=\"widgettitle\">Categories<\/h4><form action=\"https:\/\/amuntfibro.cat\/ca\/\" method=\"get\"><label class=\"screen-reader-text\" for=\"cat\">Categories<\/label><select  name='cat' id='cat' class='postform'>\n\t<option value='-1'>Selecciona la categoria<\/option>\n\t<option class=\"level-0\" value=\"245\">Coaching<\/option>\n\t<option class=\"level-0\" value=\"36\">Exercici f\u00edsic<\/option>\n\t<option class=\"level-0\" value=\"272\">Fibromi\u00e0lgia<\/option>\n\t<option class=\"level-0\" value=\"247\">Mindfulness<\/option>\n\t<option class=\"level-0\" value=\"46\">Nutrici\u00f3<\/option>\n\t<option class=\"level-0\" value=\"38\">Psicologia<\/option>\n\t<option class=\"level-0\" value=\"279\">recepta<\/option>\n\t<option class=\"level-0\" value=\"1\">Sin categor\u00eda<\/option>\n\t<option class=\"level-0\" value=\"340\">Testimonio<\/option>\n<\/select>\n<\/form><script>\n( ( dropdownId ) => {\n\tconst dropdown = document.getElementById( dropdownId );\n\tfunction onSelectChange() {\n\t\tsetTimeout( () => {\n\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif ( dropdown.value && parseInt( dropdown.value ) > 0 && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\tdropdown.parentElement.submit();\n\t\t\t}\n\t\t}, 250 );\n\t}\n\tfunction onKeyUp( event ) {\n\t\tif ( 'Escape' === event.key ) {\n\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t} else {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t}\n\tfunction onClick() {\n\t\tdelete dropdown.dataset.lastkey;\n\t}\n\tdropdown.addEventListener( 'keyup', onKeyUp );\n\tdropdown.addEventListener( 'click', onClick );\n\tdropdown.addEventListener( 'change', onSelectChange );\n})( \"cat\" );\n\n\/\/# sourceURL=WP_Widget_Categories%3A%3Awidget\n<\/script>\n<\/div>\n\t\t<div id=\"recent-posts-2\" class=\"et_pb_widget widget_recent_entries\">\n\t\t<h4 class=\"widgettitle\">\u00daltimes entrades<\/h4>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/mase-balaguer\/\">Mas\u00e9 Balaguer<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/carlos\/\">Carlos<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/ana-martinez\/\">Ana Mart\u00ednez<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/testimonio-laia\/\">Testimonio Laia<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/testimonio-mase\/\">Testimonio Mas\u00e9<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div>\n\t\t\t<\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":11607,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[46],"tags":[255,254,251,253,252],"class_list":["post-11591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricio","tag-alimentacio-saludable","tag-antioxidant","tag-consum-de-llegums","tag-processos-oxidatius","tag-vitamina-e"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! Contacta y empezamos.\",\"sameAs\":[\"http:\\\/\\\/www.amuntfibro.cat\",\"https:\\\/\\\/www.facebook.com\\\/Amuntfibro-105836610985780\\\/?modal=admin_todo_tour\",\"https:\\\/\\\/www.instagram.com\\\/amuntfibro\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/mar-gomez-coach\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCJJOSJ2GetwSgrSs0ZZZQ1w?view_as=subscriber\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Humus de llenties - Amuntfibro","robots":{"index":"noindex","follow":"follow"},"og_locale":"ca_ES","og_type":"article","og_title":"Humus de llenties - Amuntfibro","og_url":"https:\/\/amuntfibro.cat\/ca\/humus-de-llenties\/","og_site_name":"Amuntfibro","article_publisher":"https:\/\/www.facebook.com\/amuntfibro\/","article_author":"https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour","article_published_time":"2020-03-20T16:17:47+00:00","article_modified_time":"2021-10-31T12:34:28+00:00","og_image":[{"width":600,"height":396,"url":"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/Humus-de-llenties_Amunfibro.png","type":"image\/png"}],"author":"Mar G\u00f3mez","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Mar G\u00f3mez","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amuntfibro.cat\/ca\/humus-de-llenties\/#article","isPartOf":{"@id":"https:\/\/amuntfibro.cat\/ca\/humus-de-llenties\/"},"author":{"name":"Mar G\u00f3mez","@id":"https:\/\/amuntfibro.cat\/ca\/#\/schema\/person\/bf88ddeb50d01155662ad41a68f5cce3"},"headline":"Humus de llenties","datePublished":"2020-03-20T16:17:47+00:00","dateModified":"2021-10-31T12:34:28+00:00","mainEntityOfPage":{"@id":"https:\/\/amuntfibro.cat\/ca\/humus-de-llenties\/"},"wordCount":486,"publisher":{"@id":"https:\/\/amuntfibro.cat\/ca\/#organization"},"image":{"@id":"https:\/\/amuntfibro.cat\/ca\/humus-de-llenties\/#primaryimage"},"thumbnailUrl":"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/03\/Humus-de-llenties_Amunfibro.png","keywords":["Alimentaci\u00f3 saludable","antioxidant","Consum de llegums","Processos oxidatius","Vitamina E"],"articleSection":["Nutrici\u00f3"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/amuntfibro.cat\/ca\/humus-de-llenties\/","url":"https:\/\/amuntfibro.cat\/ca\/humus-de-llenties\/","name":"Humus de llenties - 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! Contacta y empezamos.","sameAs":["http:\/\/www.amuntfibro.cat","https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour","https:\/\/www.instagram.com\/amuntfibro\/","https:\/\/www.linkedin.com\/in\/mar-gomez-coach\/","https:\/\/www.youtube.com\/channel\/UCJJOSJ2GetwSgrSs0ZZZQ1w?view_as=subscriber"]}]}},"_links":{"self":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts\/11591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/comments?post=11591"}],"version-history":[{"count":0,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts\/11591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/media\/11607"}],"wp:attachment":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/media?parent=11591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/categories?post=11591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/tags?post=11591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}