{"id":12055,"date":"2020-04-06T07:32:07","date_gmt":"2020-04-06T05:32:07","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=12055"},"modified":"2020-04-06T08:00:31","modified_gmt":"2020-04-06T06:00:31","slug":"pasta-tricolor-amb-tonyina-anxoves-i-carxofes","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/pasta-tricolor-amb-tonyina-anxoves-i-carxofes\/","title":{"rendered":"Pasta tricolor amb tonyina, anxoves i carxofes"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>Ingredients:<\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><ul>\n<li>Pasta tricolor<\/li>\n<li>Tonyina en conserva al natural<\/li>\n<li>Anxoves filetejades en oli<\/li>\n<li>Cors de carxofa<\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>Preparaci\u00f3:<\/h2>\n<ul>\n<li>Posem una olla amb un parell de litres.<\/li>\n<li>Quan comenci a bullir li afegim la pasta, uns 40 g per persona. Deixar coure 20 min.<\/li>\n<li>Mentre la pasta es cou, prepararem els altres ingredients per a quan els necessitem.<\/li>\n<li>Una vegada cuita la pasta, l'escorrem b\u00e9 i muntem el plat.<\/li>\n<\/ul>\n<p><em>Voil\u00e0. Bon apetite!<\/em><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>Consells:<\/h2>\n<ul>\n<li>Es poden canviar les anxoves per aladrocs, en vinagre o a la planxa.<\/li>\n<li>L'oli de les anxoves es pot usar en una vinagreta, que farem juntament amb vinagre de poma i una mica de pebre, ja que les propietats nutritives de les mateixes tamb\u00e9 estan en l'oli.<\/li>\n<li>L'oli de blat de moro \u00e9s recomanable per a les persones amb un alt \u00edndex de colesterol en sang.<\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>Curiositats:<\/h2>\n<ul>\n<li>El blat de moro va ser l'alimentaci\u00f3 en les societats agr\u00e0ries maies, asteques i tolteques.<\/li>\n<li>\u00c9s el tercer cereal m\u00e9s important, despr\u00e9s del blat i de l'arr\u00f2s.<\/li>\n<li>Existeixen derivats del blat de moro com el blat de moro dol\u00e7, la farina de blat de moro com la Maizena, la polenta (s\u00e8mola de blat de moro que s'utilitza per a l'elaboraci\u00f3 de sopes i bescuits.<\/li>\n<\/ul><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":11983,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[279],"tags":[],"class_list":["post-12055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! Contacta y empezamos.","sameAs":["http:\/\/www.amuntfibro.cat","https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour","https:\/\/www.instagram.com\/amuntfibro\/","https:\/\/www.linkedin.com\/in\/mar-gomez-coach\/","https:\/\/www.youtube.com\/channel\/UCJJOSJ2GetwSgrSs0ZZZQ1w?view_as=subscriber"]}]}},"_links":{"self":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts\/12055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/comments?post=12055"}],"version-history":[{"count":0,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts\/12055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/media\/11983"}],"wp:attachment":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/media?parent=12055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/categories?post=12055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/tags?post=12055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}