{"id":12130,"date":"2020-04-10T09:36:13","date_gmt":"2020-04-10T07:36:13","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=12130"},"modified":"2020-04-10T17:50:36","modified_gmt":"2020-04-10T15:50:36","slug":"auto-coaching-en-tiemps-de-coronavirus","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/auto-coaching-en-tiemps-de-coronavirus\/","title":{"rendered":"Auto-Coaching en temps de coronavirus"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.3.2&#8243; background_enable_image=&#8221;off&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;11px||||false|false&#8221; custom_padding=&#8221;13px|46px|0px|46px|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|23px||23px|false|true&#8221; top_divider_style=&#8221;slant2&#8243; top_divider_color=&#8221;rgba(0,0,0,0)&#8221; top_divider_height=&#8221;500px&#8221; bottom_divider_style=&#8221;slant2&#8243; bottom_divider_color=&#8221;rgba(0,0,0,0)&#8221; border_color_right=&#8221;#f78222&#8243; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.3&#8243; width=&#8221;100%&#8221; min_height=&#8221;986px&#8221; custom_margin=&#8221;|auto|16px|auto|false|false&#8221; custom_padding=&#8221;4px||5px||false|false&#8221; locked=&#8221;off&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.3&#8243; custom_padding=&#8221;|||49px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221;][et_pb_text ul_position=&#8221;inside&#8221; ul_item_indent=&#8221;25px&#8221; ol_type=&#8221;lower-alpha&#8221; ol_item_indent=&#8221;25px&#8221; _builder_version=&#8221;4.3.2&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;1.8em&#8221; ol_font_size=&#8221;16px&#8221; ol_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins||||||||&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;||||||||&#8221; header_3_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|38px|7px|0px|false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221;]<\/p>\n<p>Ara ja fa molts dies que estem tancats a casa per l&#8217;Estat d&#8217;Alarma decretat pel Govern davant la pres\u00e8ncia d&#8217;un nou virus, el Covid-19, que ha posat en suspens a tot el planeta. En una societat moderna com la nostra, i davant del fet de quedar confinats a casa passant una quarantena, al segle XXI ens preocupem per l\u2019efecte que aquest confinament pot estar generant entre la poblaci\u00f3.<\/p>\n<p>Si un tancament obligat d&#8217;aquest tipus ja afecta, en general, a tota la poblaci\u00f3 en major o menor mesura, cal dir que en aquelles persones que ja tenen altres patologies, la sensaci\u00f3 d&#8217;aclaparament pot aguditzar-se encara m\u00e9s per molts motius. Aquesta situaci\u00f3 pot causar molta impot\u00e8ncia, frustraci\u00f3, por, estupor, incertesa, ansietat, fins i tot poden produir estats m\u00e9s obsessius i catastrofistes, que sense cap dubte s\u00f3n devastadors emocionalment.<\/p>\n<p>[\/et_pb_text][et_pb_text ul_position=&#8221;inside&#8221; ul_item_indent=&#8221;25px&#8221; ol_type=&#8221;lower-alpha&#8221; ol_item_indent=&#8221;25px&#8221; _builder_version=&#8221;4.3.2&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;1.8em&#8221; ol_font_size=&#8221;16px&#8221; ol_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins||||||||&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;||||||||&#8221; header_3_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|38px|7px|0px|false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221;]<\/p>\n<h3>La crisi emocional<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Autocoaching_crisis-emocional-Amuntfibro.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.3.2&#8243; height=&#8221;257px&#8221;][\/et_pb_image][et_pb_text ul_position=&#8221;inside&#8221; ul_item_indent=&#8221;25px&#8221; ol_type=&#8221;lower-alpha&#8221; ol_item_indent=&#8221;25px&#8221; _builder_version=&#8221;4.3.2&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;1.8em&#8221; ol_font_size=&#8221;16px&#8221; ol_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins||||||||&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;||||||||&#8221; header_3_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|38px|39px|0px|false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221;]<\/p>\n<p>En les darreres setmanes no parem d&#8217;escoltar conceptes com &#8220;crisi sanit\u00e0ria&#8221;, &#8220;crisi econ\u00f2mica&#8221;, &#8220;crisi empresarial&#8221;, per\u00f2 aquestes situacions que hem descrit anteriorment el que poden portar a produir \u00e9s una &#8220;crisi emocional&#8221;, \u00e9s a dir, una mena de desequilibri davant l&#8217;acceptaci\u00f3 d&#8217;una situaci\u00f3 canviant que no controlem i que suposar\u00e0 un trencament amb la nostra estabilitat, comportant un perill que desconeixem i que encara no sabem com gestionar. El punt clau d&#8217;una crisi emocional est\u00e0 en l&#8217;amena\u00e7a que sentim per la p\u00e8rdua d&#8217;uns objectius de vida que ens vam fixar en el seu dia i que ara es troben en risc (treball, salut, economia dom\u00e8stica, relaci\u00f3 de parella, formaci\u00f3, etc.). I quan fem servir la paraula &#8220;sentim&#8221; \u00e9s perqu\u00e8 el punt d&#8217;origen d&#8217;aquesta crisi emocional no est\u00e0 en el conflicte en si mateix sin\u00f3 en com cada persona respon davant de la situaci\u00f3, \u00e9s a dir (i en paraules m\u00e9s col\u00b7loquials), al &#8220;com ho portem &#8220;.<\/p>\n<p>No obstant aix\u00f2, tota crisi en termes generals t\u00e9 la seva part positiva:<\/p>\n<ul>\n<li>\u00c9s <strong><u>transit\u00f2ria<\/u><\/strong>: saber que es deu a una situaci\u00f3 excepcional que passar\u00e0 ens ajuda a percebre un horitz\u00f3 on poder trobar una possible soluci\u00f3.<\/li>\n<li>Sol ser <strong><u>refor\u00e7adora<\/u><\/strong>: la famosa expressi\u00f3 &#8220;d&#8217;aquesta en sortirem m\u00e9s forts&#8221;.<\/li>\n<li>Sol generar noves <strong><u>oportunitats<\/u><\/strong>: davant de situacions extremes, l&#8217;\u00e9sser hum\u00e0 tendeix a reinventar-se per trobar noves sortides.<\/li>\n<li>Sol enfortir la capacitat d&#8217;<u>adaptaci\u00f3<\/u> com a m\u00e8tode de superviv\u00e8ncia.<\/li>\n<\/ul>\n<p>Per\u00f2 tot aix\u00f2 dependr\u00e0 de la capacitat que tingui cada individu d&#8217;afrontar aquesta crisi. I la gran pregunta \u00e9s: <span style=\"color: #8300e9;\"><strong><em>\u00bfcom afrontar aquesta crisi emocional?<\/em><\/strong><\/span><\/p>\n<p>Les xarxes socials s&#8217;han omplert aquests dies de centenars d&#8217;idees per distreure&#8217;ns durant el confinament. La quarantena pel Coronavirus ha suposat un ampli desplegament d&#8217;enginy sobre com realitzar exercici a casa, noves maneres de comunicar-nos amb els nostres (lloada tecnologia en aquests temps!), adaptaci\u00f3 de noves formes de treballar i d\u2019estudiar, innovadores receptes de cuina, manualitats a mil, etc. Aquestes accions contribueixen a passar el dia d&#8217;una manera m\u00e9s amena, a readaptar els nostres h\u00e0bits i a tenir cura de la nostra salut f\u00edsica.<\/p>\n<p>Malgrat aix\u00f2, <span style=\"color: #8300e9;\"><strong><em>s\u00f3n \u00fatils totes aquestes recomanacions en persones que estan passant per una crisi emocional?<\/em><\/strong><\/span> Des d&#8217;un punt de vista de millora en l&#8217;estat d&#8217;\u00e0nim, \u00e9s inq\u00fcestionable que s\u00ed que s\u00f3n \u00fatils, per\u00f2 a alg\u00fa que sent com la seva vida s&#8217;enfonsa, probablement el que menys li vingui de gust ara mateix \u00e9s posar-se a cuinar una especialitat de l&#8217;altra punta del m\u00f3n o a fer taules d&#8217;exercicis amb una planxa, ja que l&#8217;\u00e0nim i la voluntat no l&#8217;acompanyen precisament.<\/p>\n<p>Tamb\u00e9 estem veient c\u00f3rrer aquests dies, a trav\u00e9s de les xarxes, infinites recomanacions de com suportar el confinament a nivell emocional: surt de la teva zona de confort, abandona la teva zona de por, fomenta el teu aprenentatge i el teu creixement, deixa de pensar tant en els teus problemes, elimina els teus pensaments negatius, et preocupes massa pel passat i pel futur, no et queixis, \u00e9s moment de canvi, ven\u00e7 les teves limitacions, deixa de ser tan irracional, toca aprendre la lli\u00e7\u00f3, busca la felicitat, connecta amb el teu \u00e9sser interior, \u00e9s moment d&#8217;actuar, realitza una introspecci\u00f3, etc., etc., etc. I tornem a la mateixa pregunta d&#8217;abans: <span style=\"color: #8300e9;\"><strong><em>s\u00f3n \u00fatils totes aquestes recomanacions en persones que estan passant per una crisi emocional?<\/em><\/strong><\/span> Per descomptat que s\u00f3n consells magn\u00edfics, inestimables des d&#8217;un punt de vista de treballar la Intel\u00b7lig\u00e8ncia Emocional i millorar l&#8217;estat an\u00edmic, per\u00f2 alg\u00fa que est\u00e0 a casa tancat i ansi\u00f3s passant una crisi estar\u00e0 experimentant una angoixant necessitat de ser ajudat. En aquests moments de m\u00e9s debilitat emocional, tendim a ser m\u00e9s influenciables, aix\u00ed que davant d&#8217;aquestes valuoses recomanacions la seva angoixa encara pot augmentar m\u00e9s per veure\u2019s incapa\u00e7 d&#8217;emprendre qualsevol d&#8217;aquestes accions ja que, b\u00e0sicament, no sap com fer-ho. El que realment necessita aquesta persona s\u00f3n eines per avan\u00e7ar, que l&#8217;ajudin a sortir de la fase de xoc i entrar en una fase d&#8217;acceptaci\u00f3 que l&#8217;ajudi a recuperar la seva harmonia emocional i la seva salut mental.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.3.2&#8243;]<\/p>\n<h3>Guia d&#8217;Auto-Coaching<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Auto-Coaching-Amuntfibro.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.3.2&#8243; height=&#8221;325px&#8221;][\/et_pb_image][et_pb_text ul_position=&#8221;inside&#8221; ul_item_indent=&#8221;25px&#8221; ol_type=&#8221;lower-alpha&#8221; ol_item_indent=&#8221;25px&#8221; _builder_version=&#8221;4.3.2&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;1.8em&#8221; ol_font_size=&#8221;16px&#8221; ol_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins||||||||&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;||||||||&#8221; header_3_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|38px|39px|0px|false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221;]<\/p>\n<p>Tal com ja vam explicar a la nostra publicaci\u00f3 anterior sobre el tema, el <a href=\"https:\/\/amuntfibro.cat\/que-es-el-coaching-com-ajuda-als-pacients-amb-fibromialgia\/\">Coaching<\/a> t\u00e9, entre moltes altres, 3 de regles d&#8217;or:<\/p>\n<ol>\n<li><strong>\u00a0\u00a0<u>No \u00e9s directiu<\/u><\/strong>: el Coach mai diu al client el que ha de fer, sin\u00f3 que treballa perqu\u00e8 aquest trobi la seva pr\u00f2pia soluci\u00f3.<\/li>\n<li><strong style=\"font-size: 16px;\">\u00a0<u>Treballa per objectius<\/u>: <\/strong>el client es troba en una &#8220;Situaci\u00f3 X&#8221; que li produeix malestar i vol arribar a una &#8220;Situaci\u00f3 Y&#8221; m\u00e9s gratificant.<\/li>\n<li>\u00a0<strong><span style=\"text-decoration: underline;\">Utilitza<\/span><u> preguntes poderoses<\/u><\/strong>: a trav\u00e9s de preguntes oportunes i adequades, el Coach porta al client a un estat de reflexi\u00f3 constant per a poder fer-se un pla d&#8217;acci\u00f3.<\/li>\n<\/ol>\n<p>Des de l&#8217;\u00e0rea de Coaching d\u2019Amuntfibro volem donar-vos una eina, partint d&#8217;aquestes regles d&#8217;or, de f\u00e0cil utilitzaci\u00f3 que podeu anar treballant aquests dies per tenir cura tamb\u00e9 de la vostra salut emocional, tant si esteu passant per una crisi emocional com sin\u00f3. \u00c9s el que hem anomenat una Guia d&#8217;Auto-Coaching, creada especialment per a aquest confinament, que podreu descarregar al final d&#8217;aquest article.<\/p>\n<p>D&#8217;una banda, volem remarcar que per descomptat que no \u00e9s un proc\u00e9s ni una sessi\u00f3 de Coaching a l&#8217;\u00fas, b\u00e0sicament perqu\u00e8 us faltar\u00e0 la pres\u00e8ncia del Coach que us faci les preguntes pertinents. Tot i aix\u00ed pret\u00e9n ser una manera pr\u00e0ctica i f\u00e0cil de poder anar treballant tots aquells aspectes angoixants que hem vist en l&#8217;apartat anterior per\u00f2 seguint una guia sobre com aconseguir resultats. \u00c9s, per tant, el que podria definir-se com una sessi\u00f3 d&#8217;auto-treball. Com veureu, i al contrari del que succeeix amb el Coaching (on les preguntes s\u00f3n espont\u00e0nies i fruit del rumb de la conversa), oferim unes preguntes &#8220;programades&#8221; que us poden ajudar a realitzar la sessi\u00f3. Recomanem fer tota la sessi\u00f3 de treball seguida i amb una durada d&#8217;una hora \/ hora i mitja aproximadament, com a m\u00e0xim.<\/p>\n<p>D&#8217;altra banda, posareu en pr\u00e0ctica les auto-preguntes i vosaltres mateixos haureu de trobar les vostres pr\u00f2pies respostes. Mireu de ser precisos i estendre-us en les respostes, penseu-les des de la profunditat i la reflexi\u00f3. No us desanimeu si d&#8217;entrada pot semblar complicat (els principis s\u00f3n dif\u00edcils moltes vegades) o si sentiu que no aconseguiu els resultats que us heu marcat; poc a poc, sense aclaparaments, l&#8217;entrenament i la pr\u00e0ctica continuada us faran guanyar m\u00e9s destresa. Podeu realitzar tantes sessions com objectius us proposeu aconseguir.<\/p>\n<p>Finalment, volem dir que el servei de Coaching d&#8217;Amuntfibro est\u00e0 a la vostra disposici\u00f3 via online perqu\u00e8 ens feu arribar consultes o dubtes que puguin sorgir-vos durant la posada en pr\u00e0ctica de la guia, aix\u00ed com per a realitzar amb nosaltres alguna sessi\u00f3 de Coaching virtualment. Podeu contactar-nos a trav\u00e9s del correu electr\u00f2nic <a href=\"mailto:coaching@amuntfibro.cat\">coaching@amuntfibro.cat<\/a>.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.3.2&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1em&#8221; module_alignment=&#8221;center&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Descarregar<\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Guia-auto-coaching-en-catal\u00e0-Amuntfibro.jpg&#8221; url=&#8221;https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Guia-Auto-Coaching-CAT-Amuntfibro.pdf&#8221; url_new_window=&#8221;on&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.3.2&#8243; background_enable_image=&#8221;off&#8221; width=&#8221;43%&#8221; height=&#8221;293px&#8221; custom_margin=&#8221;31px|||||&#8221; custom_padding=&#8221;||||false|false&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.3.2&#8243; text_font=&#8221;|600|on||||||&#8221; text_text_color=&#8221;#8300e9&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins||||||||&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; width=&#8221;95%&#8221; min_height=&#8221;45px&#8221; custom_margin=&#8221;63px|38px|18px|0px|false|false&#8221; custom_padding=&#8221;13px||13px||true|false&#8221; border_color_all=&#8221;rgba(202,164,232,0.59)&#8221; border_width_top=&#8221;2px&#8221; border_width_bottom=&#8221;2px&#8221; locked=&#8221;off&#8221;]<\/p>\n<p>Molts \u00e0nims i recordeu: TU POTS.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.3&#8243; custom_padding=&#8221;|||40px|false|false&#8221; border_width_left=&#8221;3px&#8221; border_color_left=&#8221;#f78222&#8243; border_width_all_tablet=&#8221;&#8221; border_width_all_phone=&#8221;&#8221; border_width_all_last_edited=&#8221;on|tablet&#8221; border_color_all_tablet=&#8221;rgba(0,0,0,0)&#8221; border_color_all_phone=&#8221;&#8221; border_color_all_last_edited=&#8221;on|tablet&#8221; border_width_left_tablet=&#8221;0px&#8221; border_width_left_phone=&#8221;&#8221; border_width_left_last_edited=&#8221;on|tablet&#8221; border_color_left_tablet=&#8221;rgba(0,0,0,0)&#8221; border_color_left_phone=&#8221;&#8221; border_color_left_last_edited=&#8221;on|phone&#8221;][et_pb_sidebar area=&#8221;et_pb_widget_area_1&#8243; _builder_version=&#8221;4.0.9&#8243; header_font_size=&#8221;16px&#8221; body_font_size=&#8221;15px&#8221; width=&#8221;100%&#8221;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Ara ja fa molts dies que estem tancats a casa per l&#8217;Estat d&#8217;Alarma decretat pel Govern davant la pres\u00e8ncia d&#8217;un nou virus, el Covid-19, que ha posat en suspens a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[245],"tags":[287,290,289],"class_list":["post-12130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-crisi-emocional","tag-objectius","tag-preguntes-poderoses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! Contacta y empezamos.","sameAs":["http:\/\/www.amuntfibro.cat","https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour","https:\/\/www.instagram.com\/amuntfibro\/","https:\/\/www.linkedin.com\/in\/mar-gomez-coach\/","https:\/\/www.youtube.com\/channel\/UCJJOSJ2GetwSgrSs0ZZZQ1w?view_as=subscriber"]}]}},"_links":{"self":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts\/12130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/comments?post=12130"}],"version-history":[{"count":0,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts\/12130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/media\/12115"}],"wp:attachment":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/media?parent=12130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/categories?post=12130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/tags?post=12130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}