{"id":12242,"date":"2020-04-14T23:09:08","date_gmt":"2020-04-14T21:09:08","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=12242"},"modified":"2026-08-05T10:08:10","modified_gmt":"2026-08-05T08:08:10","slug":"cinc-passos-cap-a-la-felicitat-1","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/","title":{"rendered":"Cinc passos cap a la felicitat (I)"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_top_divider et_pb_bottom_divider\"><div class=\"et_pb_top_inside_divider et-no-transition\"><\/div><div class=\"et_pb_row_0 et_pb_row et_pb_row_3-4_1-4 et_block_row et_block_row_3-4_1-4\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_3_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">1 - <em><span style=\"text-decoration: underline;\">Assaborir la vida<\/span><\/em><\/h4>\n<\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><p>\u00abLa vida \u00e9s all\u00f2 que ens succeeix mentre fem altres plans\"<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 16px;\"><em><strong><span style=\"text-align: center;\">John Lennon<\/span><\/strong><\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><p>T'has parat a reflexionar sobre la velocitat a la qual est\u00e0s vivint els teus dies? Ets conscient que t'envolten de continu una infinitat de petites meravelles que passes per alt? Encens sense adonar-te cada mat\u00ed, el pilot autom\u00e0tic i quan arriba la nit tens la sensaci\u00f3 d'haver estat absent la meitat del temps?<\/p>\n<p>Assaborir la vida implica baixar el ritme accelerat en el qual solem viure.<br \/> Implica desconnectar el pilot autom\u00e0tic i estar presents en tot all\u00f2 que la vida ens porta. Qualsevol tasca feta amb plena atenci\u00f3 es converteix en una cosa meravellosa. Aquest moment en el qual est\u00e0s llegint aquest post, mai m\u00e9s es tornar\u00e0 a repetir. \u00c9s el que al Jap\u00f3 anomenen Ichigo Ichie, que tradu\u00efm com: cada moment \u00e9s \u00fanic i irrepetible.<\/p>\n<p>\u00bfQui creus que \u00e9s m\u00e9s feli\u00e7, aquell que est\u00e0 de vacances en una platja paradis\u00edaca per\u00f2 amb la ment plena de preocupacions, sense estar realment present en aquell moment, o aquell que est\u00e0 a casa regant les plantes, amb la ment completament atenta a aix\u00f2 vivint plenament tots els detalls: el so de l'aigua, l'olor i el color de les flors, el brunzit dels insectes, el cant dels ocells, el sol en la cara...?<\/p>\n<p>La felicitat nom\u00e9s es troba aqu\u00ed i ara. Mai es troba fora de nosaltres en all\u00f2 que tenim o fem. \u00c9s un estat de la ment que anem conreant estant presents de manera amable en cadascun dels moments de la nostra vida. Perqu\u00e8 quan estem completament atents a all\u00f2 que fem, desconnectem la manera fer de la ment, aquesta manera per defecte que ens inunda de pensaments, molts dels quals ens porten estr\u00e8s, tensi\u00f3, por o preocupaci\u00f3. Com ja va dir el Buddha fa 2500 anys, el sofriment i la felicitat estan en la nostra ment.<span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><p><span style=\"text-decoration: underline; font-size: large;\"><strong>Pr\u00e0ctica<\/strong><\/span>: Tria cada dia una de les teves tasques quotidianes i fes-la amb plena consci\u00e8ncia: dutxar-te, desdejunar, caminar, rentar-te les mans, cuinar, escoltar m\u00fasica, conversar... \u00c9s conscient de tots els detalls, per petits que siguin.<\/p>\n<p>Mira despr\u00e9s com t'has sentit. Com de diferent ha estat aquesta experi\u00e8ncia tan quotidiana feta amb plena atenci\u00f3?<\/p>\n<p><span style=\"text-decoration: underline; font-size: large;\"><strong>Pr\u00e0ctica<\/strong><\/span>: Durant el dia per de tant en tant durant uns minuts i observa el que t'envolta. Mira si pots trobar algun detall que t'estava passant desapercebut i que, encara que petit, et resulta agradable, bell i especial; assaboreix-lo, mira'l, fes-lo olor, assegui'l, escolta'l, viu-lo plenament. Mira despr\u00e9s com t'has sentit.<\/p>\n<p><span style=\"text-decoration: underline; font-size: large;\"><strong>Pr\u00e0ctica<\/strong><\/span>: recorda de tant en tant aquestes s\u00e0vies paraules japoneses: Ichigo Ichie, aquest moment \u00e9s \u00fanic i irrepetible, mai m\u00e9s es tornar\u00e0 a repetir.<span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><h5><\/h5>\n<p>Aqu\u00ed et deixo una <span style=\"color: #8300e9;\">petita pr\u00e0ctica<\/span> que utilitzem en mindfulness.<\/p>\n<h3 style=\"text-align: center;\">Menjant una pansa<\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">Fes clic a la foto per a veure el v\u00eddeo.<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_has_overlay et_pb_module et_block_module\"><a href=\"https:\/\/www.youtube.com\/watch?v=GRWOCrJA8x8\" target=\"_blank\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Assaborir-la-vida-Amuntfibro.jpg\" width=\"640\" height=\"424\" srcset=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Assaborir-la-vida-Amuntfibro.jpg 640w, https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Assaborir-la-vida-Amuntfibro-480x318.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" class=\"wp-image-12240\" \/><span class=\"et_overlay et_pb_inline_icon\" data-icon=\"\ue0a3\"><\/span><\/span><\/a><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_sidebar_0 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light et_pb_module et_block_module\"><div id=\"categories-3\" class=\"et_pb_widget widget_categories\"><h4 class=\"widgettitle\">Categories<\/h4><form action=\"https:\/\/amuntfibro.cat\/ca\/\" method=\"get\"><label class=\"screen-reader-text\" for=\"cat\">Categories<\/label><select name='cat' id='cat' class='postform'>\n <option value='-1'>Selecciona la categoria<\/option>\n <option class=\"level-0\" value=\"245\">Coaching<\/option>\n <option class=\"level-0\" value=\"36\">Exercici f\u00edsic<\/option>\n <option class=\"level-0\" value=\"272\">Fibromi\u00e0lgia<\/option>\n <option class=\"level-0\" value=\"247\">Mindfulness<\/option>\n <option class=\"level-0\" value=\"46\">Nutrici\u00f3<\/option>\n <option class=\"level-0\" value=\"38\">Psicologia<\/option>\n <option class=\"level-0\" value=\"279\">recepta<\/option>\n <option class=\"level-0\" value=\"1\">Sin categor\u00eda<\/option>\n <option class=\"level-0\" value=\"340\">Testimonio<\/option>\n<\/select>\n<\/form><script>\n( ( dropdownId ) => {\n const dropdown = document.getElementById( dropdownId );\n function onSelectChange() {\n setTimeout( () => {\n if ( 'escape' === dropdown.dataset.lastkey ) {\n return;\n }\n if ( dropdown.value && parseInt( dropdown.value ) > 0 && dropdown instanceof HTMLSelectElement ) {\n dropdown.parentElement.submit();\n }\n }, 250 );\n }\n function onKeyUp( event ) {\n if ( 'Escape' === event.key ) {\n dropdown.dataset.lastkey = 'escape';\n } else {\n delete dropdown.dataset.lastkey;\n }\n }\n function onClick() {\n delete dropdown.dataset.lastkey;\n }\n dropdown.addEventListener( 'keyup', onKeyUp );\n dropdown.addEventListener( 'click', onClick );\n dropdown.addEventListener( 'change', onSelectChange );\n})( \"cat\" );\n\/\/# sourceURL=WP_Widget_Categories%3A%3Awidget\n<\/script>\n<\/div>\n <div id=\"recent-posts-2\" class=\"et_pb_widget widget_recent_entries\">\n <h4 class=\"widgettitle\">Recent Posts<\/h4>\n <ul>\n <li>\n <a href=\"https:\/\/amuntfibro.cat\/ca\/mase-balaguer\/\">Mas\u00e9 Balaguer<\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/amuntfibro.cat\/ca\/carlos\/\">Carlos<\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/amuntfibro.cat\/ca\/ana-martinez\/\">Ana Mart\u00ednez<\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/amuntfibro.cat\/ca\/testimonio-laia\/\">Testimonio Laia<\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/amuntfibro.cat\/ca\/testimonio-mase\/\">Testimonio Mas\u00e9<\/a>\n <\/li>\n <\/ul>\n <\/div><\/div><\/div><\/div><div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[247,228],"tags":[],"class_list":["post-12242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! Contacta y empezamos.\",\"sameAs\":[\"http:\\\/\\\/www.amuntfibro.cat\",\"https:\\\/\\\/www.facebook.com\\\/Amuntfibro-105836610985780\\\/?modal=admin_todo_tour\",\"https:\\\/\\\/www.instagram.com\\\/amuntfibro\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/mar-gomez-coach\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCJJOSJ2GetwSgrSs0ZZZQ1w?view_as=subscriber\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cinc passos cap a la felicitat (I) - Amuntfibro","robots":{"index":"noindex","follow":"follow"},"og_locale":"ca_ES","og_type":"article","og_title":"Cinc passos cap a la felicitat (I) - Amuntfibro","og_url":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/","og_site_name":"Amuntfibro","article_publisher":"https:\/\/www.facebook.com\/amuntfibro\/","article_author":"https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour","article_published_time":"2020-04-14T21:09:08+00:00","article_modified_time":"2026-08-05T08:08:10+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Menjant-una-pansa-Amuntfibro.jpg","type":"image\/jpeg"}],"author":"Mar G\u00f3mez","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Mar G\u00f3mez"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/#article","isPartOf":{"@id":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/"},"author":{"name":"Mar G\u00f3mez","@id":"https:\/\/amuntfibro.cat\/ca\/#\/schema\/person\/bf88ddeb50d01155662ad41a68f5cce3"},"headline":"Cinc passos cap a la felicitat (I)","datePublished":"2020-04-14T21:09:08+00:00","dateModified":"2026-08-05T08:08:10+00:00","mainEntityOfPage":{"@id":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/"},"wordCount":7,"publisher":{"@id":"https:\/\/amuntfibro.cat\/ca\/#organization"},"image":{"@id":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/#primaryimage"},"thumbnailUrl":"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Menjant-una-pansa-Amuntfibro.jpg","articleSection":["Mindfulness","Sin categorizar"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/","url":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/","name":"Cinc passos cap a la felicitat (I) - 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! 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