{"id":12242,"date":"2020-04-14T23:09:08","date_gmt":"2020-04-14T21:09:08","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=12242"},"modified":"2020-04-21T21:04:15","modified_gmt":"2020-04-21T19:04:15","slug":"cinc-passos-cap-a-la-felicitat-1","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/","title":{"rendered":"Cinc passos cap a la felicitat (I)"},"content":{"rendered":"<div class=\"et_pb_with_border et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular section_has_divider et_pb_bottom_divider et_pb_top_divider et_block_section\" >\n\t\t\t\t<div class=\"et_pb_top_inside_divider et-no-transition\"><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0 et_pb_gutters2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">1 - <em><span style=\"text-decoration: underline;\">Assaborir la vida<\/span><\/em><\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>\u00abLa vida \u00e9s all\u00f2 que ens succeeix mentre fem altres plans\"<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 16px;\"><em><strong><span style=\"text-align: center;\">John Lennon<\/span><\/strong><\/em><\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>T'has parat a reflexionar sobre la velocitat a la qual est\u00e0s vivint els teus dies? Ets conscient que t'envolten de continu una infinitat de petites meravelles que passes per alt? Encens sense adonar-te cada mat\u00ed, el pilot autom\u00e0tic i quan arriba la nit tens la sensaci\u00f3 d'haver estat absent la meitat del temps?<\/p>\n<p>Assaborir la vida implica baixar el ritme accelerat en el qual solem viure.<br \/> Implica desconnectar el pilot autom\u00e0tic i estar presents en tot all\u00f2 que la vida ens porta. Qualsevol tasca feta amb plena atenci\u00f3 es converteix en una cosa meravellosa. Aquest moment en el qual est\u00e0s llegint aquest post, mai m\u00e9s es tornar\u00e0 a repetir. \u00c9s el que al Jap\u00f3 anomenen Ichigo Ichie, que tradu\u00efm com: cada moment \u00e9s \u00fanic i irrepetible.<\/p>\n<p>\u00bfQui creus que \u00e9s m\u00e9s feli\u00e7, aquell que est\u00e0 de vacances en una platja paradis\u00edaca per\u00f2 amb la ment plena de preocupacions, sense estar realment present en aquell moment, o aquell que est\u00e0 a casa regant les plantes, amb la ment completament atenta a aix\u00f2 vivint plenament tots els detalls: el so de l'aigua, l'olor i el color de les flors, el brunzit dels insectes, el cant dels ocells, el sol en la cara...?<\/p>\n<p>La felicitat nom\u00e9s es troba aqu\u00ed i ara. Mai es troba fora de nosaltres en all\u00f2 que tenim o fem. \u00c9s un estat de la ment que anem conreant estant presents de manera amable en cadascun dels moments de la nostra vida. Perqu\u00e8 quan estem completament atents a all\u00f2 que fem, desconnectem la manera fer de la ment, aquesta manera per defecte que ens inunda de pensaments, molts dels quals ens porten estr\u00e8s, tensi\u00f3, por o preocupaci\u00f3. Com ja va dir el Buddha fa 2500 anys, el sofriment i la felicitat estan en la nostra ment.<span style=\"font-size: 16px;\">\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><span style=\"text-decoration: underline; font-size: large;\"><strong>Pr\u00e0ctica<\/strong><\/span>: Tria cada dia una de les teves tasques quotidianes i fes-la amb plena consci\u00e8ncia: dutxar-te, desdejunar, caminar, rentar-te les mans, cuinar, escoltar m\u00fasica, conversar... \u00c9s conscient de tots els detalls, per petits que siguin.<\/p>\n<p>Mira despr\u00e9s com t'has sentit. Com de diferent ha estat aquesta experi\u00e8ncia tan quotidiana feta amb plena atenci\u00f3?<\/p>\n<p><span style=\"text-decoration: underline; font-size: large;\"><strong>Pr\u00e0ctica<\/strong><\/span>: Durant el dia per de tant en tant durant uns minuts i observa el que t'envolta. Mira si pots trobar algun detall que t'estava passant desapercebut i que, encara que petit, et resulta agradable, bell i especial; assaboreix-lo, mira'l, fes-lo olor, assegui'l, escolta'l, viu-lo plenament. Mira despr\u00e9s com t'has sentit.<\/p>\n<p><span style=\"text-decoration: underline; font-size: large;\"><strong>Pr\u00e0ctica<\/strong><\/span>: recorda de tant en tant aquestes s\u00e0vies paraules japoneses: Ichigo Ichie, aquest moment \u00e9s \u00fanic i irrepetible, mai m\u00e9s es tornar\u00e0 a repetir.<span style=\"font-size: 16px;\">\u00a0<\/span><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h5><\/h5>\n<p>Aqu\u00ed et deixo una <span style=\"color: #8300e9;\">petita pr\u00e0ctica<\/span> que utilitzem en mindfulness.<\/p>\n<h3 style=\"text-align: center;\">Menjant una pansa<\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">Fes clic a la foto per a veure el v\u00eddeo.<\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0 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Mas\u00e9<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div>\n\t\t\t<\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[247,228],"tags":[],"class_list":["post-12242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinc passos cap a la felicitat (I) - Amuntfibro<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinc passos cap a la felicitat (I) - Amuntfibro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Amuntfibro\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/amuntfibro\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T21:09:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-21T19:04:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Menjant-una-pansa-Amuntfibro.jpg\" \/>\n\t<meta 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G\u00f3mez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"url\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"caption\":\"Mar G\u00f3mez\"},\"description\":\"Soy Mar G\u00f3mez, especialista en el abordaje de la fibromialgia, gesti\u00f3n de su impacto y en el autocuidado de la salud. Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! Contacta y empezamos.\",\"sameAs\":[\"http:\\\/\\\/www.amuntfibro.cat\",\"https:\\\/\\\/www.facebook.com\\\/Amuntfibro-105836610985780\\\/?modal=admin_todo_tour\",\"https:\\\/\\\/www.instagram.com\\\/amuntfibro\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/mar-gomez-coach\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCJJOSJ2GetwSgrSs0ZZZQ1w?view_as=subscriber\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cinc passos cap a la felicitat (I) - Amuntfibro","robots":{"index":"noindex","follow":"follow"},"og_locale":"ca_ES","og_type":"article","og_title":"Cinc passos cap a la felicitat (I) - Amuntfibro","og_url":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/","og_site_name":"Amuntfibro","article_publisher":"https:\/\/www.facebook.com\/amuntfibro\/","article_author":"https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour","article_published_time":"2020-04-14T21:09:08+00:00","article_modified_time":"2020-04-21T19:04:15+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Menjant-una-pansa-Amuntfibro.jpg","type":"image\/jpeg"}],"author":"Mar G\u00f3mez","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Mar G\u00f3mez","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/#article","isPartOf":{"@id":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/"},"author":{"name":"Mar G\u00f3mez","@id":"https:\/\/amuntfibro.cat\/ca\/#\/schema\/person\/bf88ddeb50d01155662ad41a68f5cce3"},"headline":"Cinc passos cap a la felicitat (I)","datePublished":"2020-04-14T21:09:08+00:00","dateModified":"2020-04-21T19:04:15+00:00","mainEntityOfPage":{"@id":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/"},"wordCount":1172,"publisher":{"@id":"https:\/\/amuntfibro.cat\/ca\/#organization"},"image":{"@id":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/#primaryimage"},"thumbnailUrl":"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/04\/Menjant-una-pansa-Amuntfibro.jpg","articleSection":["Mindfulness","Sin categorizar"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/","url":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-1\/","name":"Cinc passos cap a la felicitat (I) - 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! Contacta y empezamos.","sameAs":["http:\/\/www.amuntfibro.cat","https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour","https:\/\/www.instagram.com\/amuntfibro\/","https:\/\/www.linkedin.com\/in\/mar-gomez-coach\/","https:\/\/www.youtube.com\/channel\/UCJJOSJ2GetwSgrSs0ZZZQ1w?view_as=subscriber"]}]}},"_links":{"self":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts\/12242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/comments?post=12242"}],"version-history":[{"count":0,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/posts\/12242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/media\/12241"}],"wp:attachment":[{"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/media?parent=12242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/categories?post=12242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amuntfibro.cat\/ca\/wp-json\/wp\/v2\/tags?post=12242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}