{"id":12397,"date":"2020-04-21T21:01:31","date_gmt":"2020-04-21T19:01:31","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=12397"},"modified":"2020-04-22T08:34:31","modified_gmt":"2020-04-22T06:34:31","slug":"cinc-passos-cap-a-la-felicitat-ii","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-ii\/","title":{"rendered":"Cinc passos cap a la felicitat (II)"},"content":{"rendered":"<div class=\"et_pb_with_border et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular section_has_divider et_pb_bottom_divider et_pb_top_divider et_block_section\" >\n\t\t\t\t<div class=\"et_pb_top_inside_divider et-no-transition\"><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0 et_pb_gutters2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">1 - <em><span style=\"text-decoration: underline;\">Desaferrar-nos del negatiu<\/span><\/em><\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>\u00abEl que ens fa feli\u00e7os o desgraciats no \u00e9s el que ocorre, sin\u00f3 el que pensem del que ocorre\u00bb<\/p>\n<p><strong>Epicteto<\/strong><\/p>\n<p>\u00abLa felicitat i el patiment es troben a la ment\u00bb<\/p>\n<p><strong>El Buddha<\/strong><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>La nostra ment es fixa per defecte en aquells detalls negatius de cada situaci\u00f3. \u00c9s el que anomenem el biaix negatiu.<\/p>\n<p>Ha estat per a la humanitat una manera de sobreviure, sent conscients dels perills que poden comportar les circumst\u00e0ncies que ens porta la vida.<\/p>\n<p>El problema ve quan la nostra ment passa pel sed\u00e0s d'aquest biaix negatiu qualsevol situaci\u00f3, encara que aquesta no comprometi la nostra superviv\u00e8ncia.<\/p>\n<p>En realitat res del que succeeix \u00e9s intr\u00ednsecament positiu o negatiu, tot dep\u00e8n de com ho interpretem. Davant el mateix fet dues persones diferents el viuran de formes diferents, perqu\u00e8 el com el vivim dep\u00e8n dels nostres pensaments, no del fet en si.<\/p>\n<p><strong>Per tant el pensament \u00e9s la clau, \u00e9s el vehicle que pot portar-nos fins a la felicitat o fins al patiment.<\/strong><\/p>\n<p>Hem de tenir en compte el que m'agrada anomenar les tres iii del pensament; el pensament \u00e9s:<\/p>\n<p><strong>Inevitable<\/strong>. La funci\u00f3 de la ment \u00e9s pensar. Ella es dedica a generar di\u00e0riament milers de pensaments, basats molts d'ells, en experi\u00e8ncies i aprenentatges passats. Quan no estem fent una tasca concreta, el cervell es dedica a generar milers i milers de pensaments que anomenem narrativa mental.<\/p>\n<p><strong>Involuntari<\/strong>. El 80% d'aquests pensaments els genera la ment ella soleta sense el nostre perm\u00eds. Nom\u00e9s el 20% dels pensaments s\u00f3n generats de manera conscient per nosaltres perqu\u00e8 necessitem planificar o organitzar alguna cosa.<\/p>\n<p><strong>Impermanents<\/strong>. Aquest \u00e9s un punt important\u00edssim en la pr\u00e0ctica de <a href=\"https:\/\/amuntfibro.cat\/mindfulness-viviendo-con-atencion-plena\/\">mindfulness<\/a>. L'atenci\u00f3 plena ens ajuda a ser conscients que res en aquesta vida roman, tampoc els pensaments. Ells arriben, romanen uns instants i si no ens enganxem a ells i els deixem passar, marxen. No tenen intenci\u00f3 de quedar-se per sempre. S\u00f3n com a n\u00favols en el cel que v\u00e9nen i van.<\/p>\n<p>Els pensaments que la nostra ment genera <strong>no s\u00f3n la realitat<\/strong>. Mindfulness ens convida a distanciar-nos del nostre corrent de pensaments, a veure'ls des de la riba, des de la dist\u00e0ncia i a no creure'ls a ulls clucs, ja que comprenem que no s\u00f3n la realitat sin\u00f3 la nostra interpretaci\u00f3 d'ella.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4><span style=\"text-decoration: underline;\"><strong>Qu\u00e8 podem fer des de la pr\u00e0ctica de mindfulness?<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color: #8300e9;\"><strong>Aprendre a prendre dist\u00e0ncia dels pensaments<\/strong>.<\/span> No som els nostres pensaments sin\u00f3 aquell que els observa.<\/li>\n<li><strong><span style=\"color: #8300e9;\">Adonar-nos que sorgeixen i cessen<\/span><\/strong>, s\u00f3n com a n\u00favols que v\u00e9nen i van. No romanen.<\/li>\n<li><strong><span style=\"color: #8300e9;\">No s\u00f3n la realitat sin\u00f3 la nostra interpretaci\u00f3 d'ella<\/span><\/strong>, fixa't que davant el mateix succ\u00e9s cada persona genera una interpretaci\u00f3 diferent. \u00c9s bo practicar el \"NO SE\", posar en dubte el que la ment ens diu.<\/li>\n<li><strong><span style=\"color: #8300e9;\">Practicar l'atenci\u00f3 plena<\/span><\/strong>. Quan estem completament atents al que fem, a les tasques del nostre dia a dia, desconnectem la immensa narrativa de la ment i l'incessant flux de pensaments es va calmant.<\/li>\n<li><strong><span style=\"color: #8300e9;\">Practicar la meditaci\u00f3<\/span><\/strong>. Amb ella anem aprenent a observar el corrent de pensaments, a acceptar-los amb amabilitat i a no enganxar-nos a ells, deixar-los passar. Tamb\u00e9 a centrar la nostra atenci\u00f3 en un punt concret per anar aix\u00ed calmant la ment.<\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h5><\/h5>\n<p>Aqu\u00ed et deixo una <span style=\"color: #8300e9;\">petita pr\u00e0ctica<\/span> de meditaci\u00f3 de calma mental parant atenci\u00f3 a la respiraci\u00f3.<\/p>\n<h3 style=\"text-align: center;\">Meditaci\u00f3 de calma mental<\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">Fes clic a la foto per a veure el v\u00eddeo.<\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0 et_pb_has_overlay\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=3VC8gDGJiU0\" target=\"_blank\"><span class=\"et_pb_image_wrap \"><img 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class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[247],"tags":[],"class_list":["post-12397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinc passos cap a la felicitat (II) - Amuntfibro<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinc passos cap a la felicitat (II) - Amuntfibro\" \/>\n<meta property=\"og:url\" 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G\u00f3mez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"url\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Amunt-6133-96x96.jpg\",\"caption\":\"Mar G\u00f3mez\"},\"description\":\"Soy Mar G\u00f3mez, especialista en el abordaje de la fibromialgia, gesti\u00f3n de su impacto y en el autocuidado de la salud. Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! 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As\u00ed lo explico en mi libro publicado en febrero de 2023 por la Editorial EDAF, Lib\u00e9rate de la fibromialgia y alivia el dolor persistente. Encontrar\u00e1s la informaci\u00f3n necesaria para comprender esta enfermedad, s\u00edntomas, evoluci\u00f3n y tratamiento, as\u00ed como 40 herramientas para mejorar tu salud y bienestar. Amunt! es mi talism\u00e1n, la palabra que he repetido como un mantra y que me ha dado la fuerza para seguir hacia adelante. De ah\u00ed el nombre de Amuntfibro. \u00bfQuieres iniciar el camino hacia el cambio? \u00a1Atr\u00e9vete! 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