{"id":12540,"date":"2020-05-08T02:03:08","date_gmt":"2020-05-08T00:03:08","guid":{"rendered":"https:\/\/amuntfibro.cat\/?p=12540"},"modified":"2020-05-08T07:36:12","modified_gmt":"2020-05-08T05:36:12","slug":"cinc-passos-cap-a-la-felicitat-iv","status":"publish","type":"post","link":"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-iv\/","title":{"rendered":"Cinc passos cap a la felicitat (IV)"},"content":{"rendered":"<div class=\"et_pb_with_border et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular section_has_divider et_pb_bottom_divider et_pb_top_divider et_block_section\" >\n\t\t\t\t<div class=\"et_pb_top_inside_divider et-no-transition\"><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0 et_pb_gutters2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">4 - <em><span style=\"text-decoration: underline;\">Silenci<\/span><\/em><\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p style=\"text-align: center;\">\u00abTotes les respostes es troben dins del silenci\u00bb<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\"><em><strong><span style=\"text-align: center;\">Sati Meditaci\u00f3 &amp; Mindfulness<\/span><\/strong><\/em><\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p style=\"text-align: center;\">\u00abEl cam\u00ed a totes les coses grans passa pel silenci\u00bb<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\"><em><strong><span style=\"text-align: center;\">Friedrich Nietzsche<\/span><\/strong><\/em><\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>El silenci \u00e9s tan necessari per al nostre cervell com l'aire que respirem per als nostres pulmons.<\/p>\n<p>La investigaci\u00f3 ha mostrat que el silenci aporta almenys tres grans beneficis al nostre cervell:<\/p>\n<p style=\"padding-left: 30px;\"><span>\u2666\u00a0<\/span>Ajuda al fet que les neurones es regenerin. Sempre s'havia pensat que les neurones no es regeneren i que el cervell anava inexorablement envellint sense m\u00e9s. No obstant aix\u00f2, les \u00faltimes recerques han demostrat que les neurones tenen la capacitat de regenerar-se i sembla que un dels factors que intervenen en aquesta regeneraci\u00f3 \u00e9s el silenci (estudi del Research Center for Regenerative Therapies Dresden).<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-size: 16px;\"><span style=\"font-size: large;\">\u2666\u00a0<\/span>Permet que el cervell doni sentit a la informaci\u00f3. Quan estem en silenci, s'activa una xarxa neuronal anomenada RND o xarxa neuronal per defecte, encarregada d'anar avaluant les situacions a les quals ens anem exposant durant el dia, descartant el que \u00e9s innecessari i integrant <span>\u00a0<\/span><span>l'important<\/span><span>\u00a0<\/span> com un aprenentatge (estudi Universitat de Harvard)<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span>\u2666\u00a0<\/span>Tamb\u00e9 s'ha vist que el silenci \u00e9s necessari per a la reducci\u00f3 de l'estr\u00e8s. Segons sembla, el soroll provoca una resposta de fugida en el cervell. Activa l'am\u00edgdala, zona cerebral encarregada de processar les emocions, la qual segrega cortisol i adrenalina per a augmentar el nivell d'estr\u00e8s. A trav\u00e9s de l'estudi de la Universitat de Pav\u00eda, s'ha vist que el silenci t\u00e9 un efecte m\u00e9s calmant i benefici\u00f3s en el cervell que escoltar m\u00fasica relaxant.<\/p>\n<p>Vivim en un m\u00f3n ple de soroll. Per\u00f2 el soroll no sols prov\u00e9 de l'exterior, en el nostre interior, en la nostra ocupada ment, tamb\u00e9 trobem una immensa quantitat de soroll. Els pensaments venen i van entrella\u00e7ant-se els uns amb els altres en un ball interminable i moltes vegades esgotador.<\/p>\n<p>En orient tenen un nom per a aquesta ment inundada de pensaments: el mico boig, aquest mico que salta incansablement d'una branca a l'altra (d'un pensament a un altre) No ha deixat anar una branca i ja est\u00e0 agafant la seg\u00fcent en una carrera sense fi.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>PR\u00c0CTICA<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 16px;\">\u00c9s necessari asseure'ns en silenci uns minuts cada dia. Asseure's en silenci implica trobar un lloc tranquil en el qual no ens molestin, deixar aparcats durant una estona el tel\u00e8fon m\u00f2bil, la televisi\u00f3, la lectura i qualsevol altre est\u00edmul extern que ens distregui.<\/span><\/p>\n<p>Implica asseure'ns a no fer res. Soc conscient que no \u00e9s senzill, estem acostumats a tenir l'agenda repleta d'activitats, no sabem parar i deixar de fer. Per\u00f2 intentem anar provant a poc a poc, cinc minuts, potser despr\u00e9s deu, potser aconseguim arribar a vint o trenta.<\/p>\n<p>Si la ment s'omple de pensaments, podem centrar l'atenci\u00f3 en la nostra respiraci\u00f3. La respiraci\u00f3 calma la nostra ment, centrar-nos en ella ens aporta a poc a poc calma mental i ens va acostant al silenci.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_justified et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Hi ha un llibre la senzillesa i la frescor del qual ens enganxa a la seva lectura. \u00c9s el llibre Silenci del mestre zen <strong>Thich Nhat Hanh<\/strong>. \u00c9s un llibre que us recomano encaridament perqu\u00e8 us aneu acostant al meravell\u00f3s m\u00f3n del silenci interior i de l'atenci\u00f3 plena. Aqu\u00ed us deixo un petit passatge:<\/p>\n<p style=\"padding-left: 30px;\"><em>\"Passem gran part de la nostra vida buscant la felicitat sense veure que el m\u00f3n del nostre voltant est\u00e0 ple a vessar de meravelles. Estar vius i caminar per la terra \u00e9s tot un miracle i no obstant aix\u00f2, la majoria de les persones persegueixen una cosa despr\u00e9s d'una altra per a gaudir d'una millor situaci\u00f3. La bellesa ens est\u00e0 cridant cada dia, a cada hora, per\u00f2 normalment no li prestem orella.<\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>El silenci interior \u00e9s essencial per a poder sentir la crida de la bellesa i respondre a ella. Si en el nostre interior no hi ha silenci, si la nostra ment i el nostre cos estan plens de soroll, no sentirem la crida de la bellesa\".<\/em><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_column_1_4 et_d4_element et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_sidebar_0 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div id=\"categories-3\" class=\"et_pb_widget widget_categories\"><h4 class=\"widgettitle\">Categories<\/h4><form action=\"https:\/\/amuntfibro.cat\/ca\/\" method=\"get\"><label class=\"screen-reader-text\" for=\"cat\">Categories<\/label><select  name='cat' id='cat' class='postform'>\n\t<option value='-1'>Selecciona la categoria<\/option>\n\t<option class=\"level-0\" value=\"245\">Coaching<\/option>\n\t<option class=\"level-0\" value=\"36\">Exercici f\u00edsic<\/option>\n\t<option class=\"level-0\" value=\"272\">Fibromi\u00e0lgia<\/option>\n\t<option class=\"level-0\" value=\"247\">Mindfulness<\/option>\n\t<option class=\"level-0\" value=\"46\">Nutrici\u00f3<\/option>\n\t<option class=\"level-0\" value=\"38\">Psicologia<\/option>\n\t<option class=\"level-0\" value=\"279\">recepta<\/option>\n\t<option class=\"level-0\" value=\"1\">Sin categor\u00eda<\/option>\n\t<option class=\"level-0\" value=\"340\">Testimonio<\/option>\n<\/select>\n<\/form><script>\n( ( dropdownId ) => {\n\tconst dropdown = document.getElementById( dropdownId );\n\tfunction onSelectChange() {\n\t\tsetTimeout( () => {\n\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif ( dropdown.value && parseInt( dropdown.value ) > 0 && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\tdropdown.parentElement.submit();\n\t\t\t}\n\t\t}, 250 );\n\t}\n\tfunction onKeyUp( event ) {\n\t\tif ( 'Escape' === event.key ) {\n\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t} else {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t}\n\tfunction onClick() {\n\t\tdelete dropdown.dataset.lastkey;\n\t}\n\tdropdown.addEventListener( 'keyup', onKeyUp );\n\tdropdown.addEventListener( 'click', onClick );\n\tdropdown.addEventListener( 'change', onSelectChange );\n})( \"cat\" );\n\n\/\/# sourceURL=WP_Widget_Categories%3A%3Awidget\n<\/script>\n<\/div>\n\t\t<div id=\"recent-posts-2\" class=\"et_pb_widget widget_recent_entries\">\n\t\t<h4 class=\"widgettitle\">\u00daltimes entrades<\/h4>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/mase-balaguer\/\">Mas\u00e9 Balaguer<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/carlos\/\">Carlos<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/ana-martinez\/\">Ana Mart\u00ednez<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/testimonio-laia\/\">Testimonio Laia<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/amuntfibro.cat\/ca\/testimonio-mase\/\">Testimonio Mas\u00e9<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div>\n\t\t\t<\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12544,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[247],"tags":[],"class_list":["post-12540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinc passos cap a la felicitat (IV) - Amuntfibro<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinc passos cap a la felicitat (IV) - Amuntfibro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amuntfibro.cat\/ca\/cinc-passos-cap-a-la-felicitat-iv\/\" \/>\n<meta property=\"og:site_name\" content=\"Amuntfibro\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/amuntfibro\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Amuntfibro-105836610985780\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-08T00:03:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-08T05:36:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amuntfibro.cat\/wp-content\/uploads\/2020\/05\/Silenci-Amuntfibro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mar G\u00f3mez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar G\u00f3mez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/cinc-passos-cap-a-la-felicitat-iv\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/cinc-passos-cap-a-la-felicitat-iv\\\/\"},\"author\":{\"name\":\"Mar G\u00f3mez\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/#\\\/schema\\\/person\\\/bf88ddeb50d01155662ad41a68f5cce3\"},\"headline\":\"Cinc passos cap a la felicitat (IV)\",\"datePublished\":\"2020-05-08T00:03:08+00:00\",\"dateModified\":\"2020-05-08T05:36:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/cinc-passos-cap-a-la-felicitat-iv\\\/\"},\"wordCount\":1379,\"publisher\":{\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/cinc-passos-cap-a-la-felicitat-iv\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amuntfibro.cat\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Silenci-Amuntfibro.jpg\",\"articleSection\":[\"Mindfulness\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/cinc-passos-cap-a-la-felicitat-iv\\\/\",\"url\":\"https:\\\/\\\/amuntfibro.cat\\\/ca\\\/cinc-passos-cap-a-la-felicitat-iv\\\/\",\"name\":\"Cinc passos cap a la felicitat (IV) - 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Me diagnosticaron la enfermedad en el 2002. Durante a\u00f1os, en lugar de enfrentarme, me dediqu\u00e9 a comprender esta enfermedad,, a buscar herramientas para aliviar el dolor y otros s\u00edntomas y a recuperar lo que la enfermedad me quit\u00f3 y para m\u00ed era importante. En el camino encontr\u00e9 herramientas con las que he conseguido el control completo de la fibromialgia, de mi vida y me han llevado a vivir con sentido y plenitud. Porque empatizo con el dolor y sufrimiento de otras personas que tienen fibromialgia y dolor persistente dise\u00f1\u00e9 el M\u00e9todo CREA, con base cient\u00edfica, inspirado en mi propia recuperaci\u00f3n. A trav\u00e9s de este M\u00e9todo acompa\u00f1o a la persona para que la mejora sea una realidad. Porque el dolor se modula, la fibromialgia se maneja y la vida la puedes controlar. No lo digo yo. La ciencia se ha encargado de demostrarlo. 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